8 faithful showed up in the crisp pre-dawn hours for YHC‘s post birthday Q. Some were eagerly anticipating an early round of ring-of-fire…but there were other surprises in store…
THE THANG
– Duck walk
– Butt kicks
– High knees
– Mosey to Eagle Nest parking for COP
COP
39x SSH
39x Imperial Walkers
39x LBC
20x Merkins
Mosey to block pile
– Each Pax takes a block. Create each letter of alphabet with block holding it straight out.
– Repeat for numbers 1-10.
Mosey to soccerfield restrooms.
– Relax with peoples chair.
Mosey to sandbags
Carry sandbags to playground.
– V-sit (similar to canoe) in straight line, pass sandbag down line 10x
– 39x spider man mountain climbers
Partner up
Partners split 39 of each with sandbag:
– merkins
– big boy situps
– dips
– overhead press
– bench press
– curls
Rinse and repeat
Mosey to flag for Mary
Mary:
– boat canoe
– flutter kick
– seal jacks
COT
Announcements:
1. Jan 1 – EH a new guy.
2. Look for P200 email from Mungo shortly after 1st of the year.
Closing prayer.