4 Pax arrived at Jumanji for a Post Christmas Coupon Extravaganza!
CONDITIONS- 35 degrees
DISCLAIMER
THE THANG
Warmup, Mosey around parking lot, high knees, Mosey, butt kicks, Mosey, backwards, Mosey, Karyoke to light pole in corner of parking lot.
COP
10 Burpies OYO
15 SSH IC
20 IW IC
15 Thru Tunnel IC
10 “CSPAN MERKINS” OYO
15 squats IC
20 LBCs IC
Mosey to Brick Pile, all PAX gets 2 coupons and Mosey to school drop off area.
20 Dips OYO
Wall Sits (with bricks) 60 sec
20 Dips left leg up OYO
Wall sits (with our coupons) 60 sec
20 Dips right leg up
Wall sits (with coupons) arms out 60 sec
12 incline merkins OYO
Cherry pickers 90 sec
12 Decline Merkins
25 Overhead claps IC
Bear Crawl around parking lot #Crowd pleaser. 1st corner straight, then sideways, then backwards, YHC had to call audible and cut route short! now other side back to sidewalk.
25 Reverse crunches OYO
Mosey to hill by dumpsters with Coupons! These will pay off later. Put bricks down.
5 squat thrust at bottom of hill then bear crawl up and 5 squat thrust at top, bear crawl down
5 IW at bottom, bear crawl up, 5 IW at top, bear crawl down
5 SSH at bottom, bear crawl up, 5 SSH at top, bear crawl down
5 squat at bottom, bear crawl up, 5 squat at top, bear crawl down
Pick up Coupons and mosey to Elvis’ dressing room
COP
10 Burpies OYO
20 Curl for girls (with Coupons) IC
10 Overhead press (with Coupons) IC
10 Tricep ext. (with Coupons) IC
10 Goblet squats (with Coupons) IC
Balls to wall (hands on Coupons) 60 sec. Had to cut short because YHC was down wind from Herd and one broke wind!
Wall sits with 10 overhead press (with Coupons) IC
Wall sits with arms straight out (with Coupons)
10 Burpies OYO
Put bricks up (Bear Crawl)
Lung walk across parking lot to Shovel Flag
AB LAB
20 Russian Twist IC
20 LBCs IC
20 Flutter Kicks IC
20 Dying Cockroach IC
Deathhangs 30 sec
20 Ray Charles IC
COT
BOM – led by Columbo
Moleskin:
- Great work by the HERD today! YHC was sucking wind half way thru!
- The Coupons will pay off by strengthening our body’s and our minds by pushing through the pain.
- I’m very great full for the PAX that post here. Thanks for pushing me harder each week. The fellowship is always helpful.
Announcements:
New Years Day Convergence at Graveyard.