• When: December 13, 2014
  • QIC: Dirtbag
  • The PAX: Flipper, Zamboni, Bud, Church Lady, Holy Water, Stirrups, Rafter, Break19, Creole (support staff today), Dirtbag


12 days Til Christmas, Speedtrap brought to me….

9 pax braved the chilly gloom – well 10 as Creole carried out his shovel flag honor and posted for encouragement to get over a gimpy leg.  YHC quickly reminded the pax that today was in fact not the 12 days of Christmas, but 12 days Til Christmas and therefore celebrations quickly commenced.

Conditions: 29ish and crunchy

The Thang:

Mosey around ballfield and Circle up:

SSH x 25 IC

Little Arm Circles 12 each way x IC

Windmill x 20 IC

Merkins x 20 IC

Freddie Mercuries x  20 IC

Pax were informed an exercise would be performed on each field for each day Til Christmas, repeating each previous day accordingly

 

Day 1 – 5 burpees

Day 2- 5 Wide Grip Merkins

Day 3 – 5 Big Boy Situps

Day 4 – 5 Squat Jumps

Day 5 – 10 Russian Twists

Day 6 – 6 Dry Docks

Day 7 – 7 Mountain Climbers

Day 8 – 8 Flutter Kicks

Day 9 – 9 Diamond Merkins (I this it was this day that Holy Water broke into song very graciously)

Day 10 – 10 LBCs

Day 11 – 11 Overhead Arm Claps IC

Day 12 – 12 Monkey Humpers

Mosey back to Shovel Flag

But Wait – it wouldn’t be Christmas without a Christmas Bonus

Stop at concessions for 20 Dips, 20 Reverse Cruches and People’s Chair

 

Circle for Mary

Squat Twists – this was definitely a crowd pleaser – where is Hall Pass when you need him

Heel Touches

Boat Canoe – Stirrups

End workout with 5 burpees just for good measure

Announcements – Coffeteria for those interested, Bud reminded this is a good time of year to EH those we come in contact with – New Years resolutions are right around the corner.  Bud issued challenge for each pax to EH at least one new person.

Prayer Requests:

Praise for Escobar and welcome to his new granddaughter.  Bud’s Mother in law as she is battling cancer, Chas Slice for a weightlifting injury this week, and for Creole in a quick recovery.

End with Prayer

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