9 pax braved the chilly gloom – well 10 as Creole carried out his shovel flag honor and posted for encouragement to get over a gimpy leg. YHC quickly reminded the pax that today was in fact not the 12 days of Christmas, but 12 days Til Christmas and therefore celebrations quickly commenced.
Conditions: 29ish and crunchy
The Thang:
Mosey around ballfield and Circle up:
SSH x 25 IC
Little Arm Circles 12 each way x IC
Windmill x 20 IC
Merkins x 20 IC
Freddie Mercuries x 20 IC
Pax were informed an exercise would be performed on each field for each day Til Christmas, repeating each previous day accordingly
Day 1 – 5 burpees
Day 2- 5 Wide Grip Merkins
Day 3 – 5 Big Boy Situps
Day 4 – 5 Squat Jumps
Day 5 – 10 Russian Twists
Day 6 – 6 Dry Docks
Day 7 – 7 Mountain Climbers
Day 8 – 8 Flutter Kicks
Day 9 – 9 Diamond Merkins (I this it was this day that Holy Water broke into song very graciously)
Day 10 – 10 LBCs
Day 11 – 11 Overhead Arm Claps IC
Day 12 – 12 Monkey Humpers
Mosey back to Shovel Flag
But Wait – it wouldn’t be Christmas without a Christmas Bonus
Stop at concessions for 20 Dips, 20 Reverse Cruches and People’s Chair
Circle for Mary
Squat Twists – this was definitely a crowd pleaser – where is Hall Pass when you need him
Heel Touches
Boat Canoe – Stirrups
End workout with 5 burpees just for good measure
Announcements – Coffeteria for those interested, Bud reminded this is a good time of year to EH those we come in contact with – New Years resolutions are right around the corner. Bud issued challenge for each pax to EH at least one new person.
Prayer Requests:
Praise for Escobar and welcome to his new granddaughter. Bud’s Mother in law as she is battling cancer, Chas Slice for a weightlifting injury this week, and for Creole in a quick recovery.
End with Prayer