• When: 2019-09-24
  • QIC: Moneypenny
  • The PAX: Stagecoach, Road Rage, Rudy, Sparky, Toe Tag, Red Card, Hallmark, Dirt Bag, Homeslice, Bud, Cheddar, Kitty Litter, Toothpick, Tuber, Money Penny

September Edition of the Halfpipe at Roost

15 pax showed up at CHS in effort to get better.  Making good on his word, we were joined by political royalty this morning when Stagecoach made is virgin halfpipe post.  Hopefully we continue to see some new faces.


Around 70 with less humidity

Tha Thang:

Head to top of the hill grab a block.  Quick warm up.

Explanation of Suicide Hill Half pipe:

Start at the top of Suicide Hill closest to the softball field with 20 reps of OH block press…run to bottom of hill for 20 squats…run to opposite top for 20 merkins…return to middle for 20 LBC’s then back to top nearest softball field. Add 1 rep/exercise each lap…second lap would be 21 of each and so on…rinse & repeat until time is called.

This workout is all about “you vs you.” Push yourself by recording your “score” each month while pushing others to get better at the same time.  Close to 4 miles covered by the leader.

We welcome anyone to join us on the last Tuesday of each month (next one being 10/29) and would like to see numbers in 20s.

Announcements and Prayers

We will run the 4th and final week of IPC Thursday at Roost.  Other than that, Q sheet is WIDE open for the rest of the year.