• When: 2017-09-16
  • QIC: Beaker (VQ)
  • The PAX: Carpool, Sparky, Rafter, Lunch Lady, Swampy, Reload, Flux, Mater, Mungo, Rudy, See-Saw, Beaker

Nearly Two Years in the Making

The pax of SpeedTrap have been on Beaker for well over a year to VQ his first workout.  He’s had all the right excuses that the rest of us have used.  He just used them 20 times more.  Well, he finally had enough of our badgering and he finally put himself on the Saturday Q.  He showed up ready to roll, but a weekend cross country meet with nearly 3,000 participants and spectators put a damper on his plans.  Did that stop him?  Nope.  He did what all good Q’s do, adapt and overcome.  So, with his #weinke the size of a billboard, off he went into the gloom to set a new course.  Returning in just minutes, off went 12 pax for Beaker’s (finally) VQ.

Mosey around parking lot to picnic shelter parking lot

SSH IC x 20

Imperial Walker IC x 20

TTT IC x 20

20 Flutter Kicks  OYO

Count off by twos

Indian Run to lower Block Pile  (Go long way from picnic shelter-front of building-side of building-down path next to trash can across from Gaga Pit.  (Modified to big brick pile due to the unexpected 3000 extra people showing up).

Grab a Block and Plank up

10 Curls OYO

20 Block squats OYO

Mosey to trail with Block (4 stations)  Run to end of trail after each station and return to block in order to advance it to the next station  Modified to church parking lot.

Station #1)  Merkins X 20 & Block Press x 10 (on your back)

Station #2)  LBC’s  x 20 without Block or LBC’s x 10 with Block & Shoulder Taps X 10 (Each Shoulder)

Station #3  Big Boy Sit Ups x 30 & Squats with block x 30

Station #4 American Hammer X 10 (Each Side) & Burpees x 10

Mosey back to small  big block pile to return blocks.  Plank it Up

Stopped at pull up Bars. 

Pull ups x 5 and work down to 1.

Merkins x 10 and work down to 1.

Mosey to upper bathroom  (If we have time)  If not, skip to “Mosey Back to the Flag”

Peoples Chair x 3

15 Step ups each leg X 3

Mosey Back To Flag



Box Cutters IC x 20

Merkins IC  x 20


You had to be there to appreciate the vocal cords on this dude.  He woke people up for MILES during the COP.  Here’s to hoping he doesn’t wait too long to sign up again.  #Tclaps, Beaker.