It was a cool, damp and dark morning as 11 brave souls stepped out of the comfortable safe throws of their bedrooms, heeding the call of the gloom.
Conditions: Cool but not cold (as indicated by the lack of white pants), damp but not wet…rather nice all in all. One of those mornings that landed right between long pants and shorts…
Mosey 5 feet, circle up for COP/Warmup
- 20x SSH IC
- 20x Thru the tunnel IC
- 15x Imperial Walkers IC
- 3x Extended squats
- A handful of monkey humpers for good measure.
Mosey to picnic shelter; 40x derkins, 40x incline merkins, 40x dips
Mosey to kid corral; 40x LBC
Mosey to picnic shelter; 35x derkins, 35x incline merkins, 35x dips
Mosey to kid corral; 35x LBC
And on we go to 25.
Pick up and mosey to lower block pile…partner/group work.
All – overhead block press…20 or so
Group 1 – overhead block carry to post 13
Group 2 – block curls until they return.
Group 1 – block lunge to other side of creek and back
Group 2 – block tricep extensions until they return.
Mosey back to flag.
- Penguins – Hall Pass
- Imperial Walkers – Holy Water
- Sign up for Christmas Party.
- Rafter looking for help Saturday morning at Newberry house.
- Happy Hour this Thursday at Tipsy Toad.
Devo: 1 Corinthians 13:7