Side straddle hop – 30 in cadence Little baby arm circles – 30 in cadence Decline Merkins – 15 in cadence Pickle Pointer Little Baby Crunch – 30 in cadence Incline Merkins – 15 in cadence Bricks and Blocks to the court yard Curls for neighbor – 30 in cadence Big boy sit ups – …
YHC decided a few weeks ago to get on the Q sheet right after the P200 to avoid the laziness that sometimes follows the CSAUP things we do. Tomahawk had an opening. So this morning, YHC headed right down the dirt road to the big city of Gilbert. Always a pleasure to be ITG with …
So YHC is getting out the house this morning and sets my phone down. I put some clothes in a “donate” bin in the garage and got sidetracked leaving my phone sitting on the steps. Luckily my weinke was printed out and ready to go. I did have to hand write some names/notes along the …
The Jumanji guys tackle a few block and mary exercisesRead More »
(18) Pax show up to Turning Point but neither team comes away with a win. 9 to 9 for both teams. Weather: 50’s and dry (for a change) with a super moon to light our way thru the clouds. The Thang: Disclaimer / BOM / Prayer SH X 15 ic, TTT X 15 ic, Moroccan …
YHC grabbed up one of two open seats at the upcoming F3 The Fort “Dark Side of the Moon” Heavy, so it’s time to get to work. Queue the music (and the All Day Ruckoff podcasts) and throw on the heavybag. Click here and the other seat is yours: https://f3thefort.com/2018/10/11/pre-blast-custom-dark-side-of-the-moon-goruck/ Welcome, Disclaimer, and …
Conditions Short and sweet here men (just like my ex-girlfriend used to say about me, well, minus the sweet). Upper 30’s, dry, partly cloudy and waning moon. The Pax were short on numbers (only 3 to begin and 4 later), but high on sweetness. Disclaimer, Warm Up After a quick disclaimer, we warmed up with the …
9 PAX arrived at The Castle for a brick inspired workout. Warm-up: Stretch in cadence The Thang: Merkin on blocks (10 hands on block low as can go) (10 feet on one block) (10 feet double stacked Blocks) 3reps of 10 Skull crushers 3 reps of 21’s The 3rd Leg (named by …
Figuring my legs could use a little motivation the day after the P200, I chose to Q at Wander. It definitely helped get the blood flowing. I chose a 3.5 mile route with a lot of turns and named it the “Where’s Waldo” route. We looked but never found Waldo. Weather: cool, 40s. disclaimer, prayer …
What goes through a pax mind when he agrees to Q at an AO, while most everyone else is off doing a #CSAUP event? The first question is will anyone actually show up?On this particular occasion, not only did 5 pax show up, but they put in some work. Here’s what went down…. **Conditions: 42 …
YHC was on Spring Break so it was a great time to make an appearance at Smackdown. 😀 DISCLAIMER THE THANG: Mosey to pull-up bars 15 Burpees OYO 10 WM IC 10 TTT IC 10 Slo-Mo Squats IC 5 Merkins IC 10 Slo-Mo Squats IC 5 Merkins IC 10 Slo-Mo Squats IC 5 Merkins IC …
Getting in the Lent Challenge Reps with a guitar soloRead More »