• When: 2019-03-25
  • QIC: Sparkay
  • The PAX: Wham!, Katnis, Toy, Kamikazee, Hugo, High Stick, Selfie, McLovin


YOLO

9 PAX arrived at The Castle for a brick inspired workout.

Warm-up:

Stretch in cadence

The Thang:

Merkin on blocks (10 hands on block low as can go)

                                 (10 feet on one block)

                                 (10 feet double stacked Blocks)

3reps of 10 Skull crushers

3 reps of 21’s

The 3rd Leg (named by me)

                              =Bernie Sanders up the hill 10 Merkin at the top run back down switch with your partner and do squats till your partner returns. Do this 3 times.

 Merkin on blocks (10 hands on block low as can go)

                                 (10 feet on one block)

                                 (10 feet double stacked Blocks)

3reps of 10 Skull crushers

3 reps of 21’s

Then Pickle Pounders (3 reps of me losing count)