Funnel Cake

Circuit Fun

The Thang: 6 pax took on a fun circuit workout. Conditions were 72 degrees with 91% humidity (Money Penny Verified) Here’s what went down at The Roost today Warm up: 1 lap around the track SSH x 15 3 Burpees TTT x 15 3 Burpees Imperial Walkers x 15 3 Burpees Squats x 15 3 …

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