Turning Point will always be one of my favorite AO’s. It’s where I first posted a little over 3 years ago and frequently visited for the first year or so of F3. Unfortunately, with the way life goes, I hadn’t visited in over a year. YHC thought that was long enough so I reached out to Booster to let him know I not only wanted to come visit but wanted to Q. Next thing I knew, I was on the Q sheet as a “Mystery Q”. Fast forward to this morning and this is what happened.
Conditions – 72 degrees and humid w/ the only breeze being supplied by Canseco
Disclaimer
Jog around the parking lot
Circle Up (this is a loose term, not really sure what shape was made)
Warm up:
SSH x 15
3 Burpees
Imperial Walkers x 15
3 Burpees
TTT x 15
3 Burpees
Guatanamo (a crowd pleaser)
Ring of Fire w/ merkins
Mosey to back parking lot for the fun stuff:
Run length of the parking lot
Merkins x 15
Run back
3 Burpees
Run to other side
Wide Arm Merkins x 15
Run back
3 Burpees
Run to other side
Diamond Merkins x 15
Run back
3 Burpees
Run to other side
Hand Release Merkins x 15
Run back
3 Burpees
Rinse & Repeat but now running the width of the parking lot:
Set 2: BBSU, Flutter Kicks, Iron Cross, LBC’s x 20
Set 3: Squats, Lunges x 20
Mosey back to Shovel Flag for –
Monkey Humpers x 20
Knee Cup
Boat Canoe
Counterama, Name-o-rama (not sure I want to talk about the events that occured during this *cough* Wapner *cough*), BOM
Good work was done by all and it was good to see everyone again. I will be back again but it won’t take over a year.
Announcements:
8/17/19 Turning Point boot Camp 6:00-6:45 AM; the 7:00-7:30 2.0 friendly Boot Camp