Starting Things off right at 0529 with a 1 minute warning…..
0530 – Go Time – Disclaimer given, witnesses can attest
Warm Up (if you call if that)
SSH – IC x 10
10 Burpees
SSH – IC x 10
9 Burpees
SSH – IC x 10
8 Burpees
SSH – IC – x 11 (I like to push things next level)
7 Burpees
SSH – IC x 10
6 Burpees
SSH – IC – 10
5 Burpees
Amazing how quickly the mumble chatter dies down when we start off with burpees….. But I am a man of the people, and didnt go all the way down to 1, mainly because had more I wanted to get to. Mosey to bottom of the hill and back, grab a block and return to the hallowed grounds of the parking lot
The Thang
20 squats with block over your head (instructions were given to not drop on your head, not for your health, but because Neckbrace just bought those blocks with his construction mortgage, want to make sure we don’t waste)
40 Monkey Humpers
20 Squat Thursters
It should be noted that the shortest train in Depot history made a nice drive by during the last thrusters, YHC was going to have the men drop for duration for our traditional burpee train, but train was gone by the thrusters ended, so men did a ceremonial single burpee for our homey, the train
Repeat
Mosey to Bottom of Hill and Back
Lunge Walk across parking lot and back
Bear Crawl one length of parking lot
run backwards back to block
Duck Walk across parking lot
Bear Crawl back across parking lot
run backwards across the lot
Grab Block – head to the track that formerly hosted the Arrears 500 in a prior life, we will do what we can to keep the magic alive under the moonlight, but remember, rubbing is racing, and finishing first doesn’t necessarily make you a winner, like at…. nevermind
Cusack block around track.
When you cannot hold block any longer above your head in a locked arm position (some cheaters are out there, they know who they are, but they are only cheating themselves), put block in grass and knock out 10 burpees, 10 Iron Crosses, and 10 big boys. Run lap around the track until you get back to your block and continue.
T Claps to Chubbs and Stagecoach for thinking that if they carried their block all the way around the track (a la Arrears and Turkey Burger) that they didn’t have to do the 10/10/10, they were wrong… and as a famous sign on Johnson Marina Rd reminds me daily as I drive past it, “SC Legislators can’t do math” – apparently they don’t listen to instructions very well either… as Q had to remind the men that since their blocks dropped, knock out 10/10/10 and run a lap and continue forward.
Mary
Freddy Mercury – IC x 16
Rosalitas – IC x 15
Flutter Kicks – IC x 2
Recover Recover
Announcements/Prayers
Whaler’s Wife with our brothers at F3 Camden
Soft Toss’s wife doing better (praise)
Run Groups
Taper as needed, Kiawah coming up fast, P200 soon to follow….
Saturday BC’s at Depot have been lacking numbers, pick it up
Flag was given to Whitney for his VQ on Thursday, instructions were given not to let flag touch the ground (YHC was covering all bases)