• When: 2019-12-17
  • QIC: Funnel Cake
  • The PAX: Funnel Cake, Fire Daddy, Toothpick, Money Penny, Flipper, Bud

Block work in the rain

Started out with perfect conditions this morning at The Roost, a great group showed up and some work happened. Here’s what we did:

Conditions: 60 and dry then came the rain and lightning

The Thang
Jog a lap
15 SSH
5 Merkins
10 TTT
5 Merkins
15 Imperial Walkers
5 Merkins
15 SSH
5 Merkins

Get Blocks and take them to the track
30 LBC’s
25 Block Curls
20 Merkins
15 Block Press
10 Block Lunges
5 Block Squat Thrusters
Run a lap around the track

Rain started about halfway through the workout. With about 10 minutes left the Pax were contemplating whether to keep going or not. The lightning strike directly above told us we should stop while we were ahead.