Conditions: Unseasonably warm. Around 62 degrees with storms approaching.
As Christmas fast approaches YHC wants to get ahead of all the holiday treats and get some work in. The continuous Christmas music and overuse of inflatables around area neighborhoods inspired YHC to take the old classic “12 Days of Christmas” and put an F3 Uncle Rico spin on it. Of course that meant some bitchin’ tunes and plenty of block work.
COP:
20 Windmills IC x 20
20 Overhead Arm Claps IC x 20
10 TTT IC x 20
The Thang:
To the block pile. Grab a block and follow me to the middle school.
Crank up the tunes and lets get to work.
So 12 days of Christmas. The pax can do anything for 12 reps right? Right. But lets add a zero to that number and have some fun.
Pretty Simple deal here. Do the exercise associated with the number of reps. After you are done complete 25 (See what I did there) SSH single count OYO.
10-Burpees
20-Iron Cross
30-Merkins
40-Curls
50-Shoulder Press
60-Flutter Kicks (Single Count)
70-High Pulls (this was tough with the block but he we did it)
80-Dips
90-Shoulder Taps
100-Rows
110-LBCs (lighting struck here and the Pax were scurrying back to the block pile)
120-Bench Press (again missed this fun bc of the lighting)
No COM because of lighting so no prayer request
Announcements:
Get your HCs in for the Cottonmouth on 2/29/20. You will have major FOMO if you miss this one.