• When: 2019-02-05
  • QIC: Betamax
  • The PAX: Underwood, Spanky, Costanza, Lug Nut, Mud Dog, Oscar, Jenny, Traitor, Spot, Popeye, Backdraft, Pop Tart, Chain Link, Insanity, Strudel, Welcome Week, Betamax

Partner Blocks

Short and to the point today.  Mens got work to do.

17 PAX finally arrived (SO many stragglers) this AM on a perfect-weather morning. YHC gave them what they deserved.

SSH x 20 IC
Merkins x 10 IC
Squats x 20 IC

Follow the Q to Emily Douglas park, partner up and retrieve one block per partnership. Line up at the field for Dora work.

Partner one begins the work while partner 2 runs to the other side of the field and back before passing off.
Round 1:
100 Curls
200 Squats
300 Bench Press

Round 2:
100 Bench Press
200 Curls
300 Squats (that was too many)

Put up the blocks and meet at the amphitheater for a merkin trail:
10 at the amphitheater
10 at the park entrance
10 at the first parking lot entrance to Hand
10 at the second parking lot entrance to Hand
6 inches while you wait on the 6

Final exercise – 30 Flutterkicks IC


Devo by Welcome Week – challenge yourself to give all you can at the workouts