10-20-30 Farmer’s Square
Well, that was gross. 73 degrees and wet, wet, wet. So nasty even Boris had to cancel a promised showing.
Growruck 24
First, thank you to Billy Bob for being persistent in asking Cola PAX to join him in this event. I know many men have given a good, full summary of the event and I appreciate them taking on that task. For me, this event was a chance to train for something, again, which I haven’t …
Countdown Beatdown
Another hot, humid morning greeted the PAX this AM at the corner of Bull and Blossom. 7 men did a countdown and prayed for the breeze to come back every time it died down. The Thang: Today’s modification of the Bull gave the PAX options. You could choose Merkins, Big Boys or Squats as your …
Trojan Bull
The Bull was packed with ready-for-battle PAX this AM. 24 men (one of them particularly young…and energetic) showed up and had every stairwell filled for 45 minutes. It was the first time for some including 14-year-old Beast Boy who led the pack (by a lot) the entire time. It was said he might have spilled …
Partner Blocks
Short and to the point today. Mens got work to do. 17 PAX finally arrived (SO many stragglers) this AM on a perfect-weather morning. YHC gave them what they deserved. COP – SSH x 20 IC Merkins x 10 IC Squats x 20 IC Follow the Q to Emily Douglas park, partner up and retrieve …
Cool and Lovely
The conditions this morning were just like YHC, cool and lovely. 8 PAX showed up in the mist for a standing tradition at Amble – the Blossom St out-and-back. Simply run out for 20 to 22 minutes, turn around and come back. It allows all the PAX to get whatever speed and/or distance they want …
Beta Blockers
A brisk morning met the PAX this AM which was a delightful change from the Summer heat. The small, motley crew came prepared to do some hard things so YHC obliged with the following: Ruck mosey to the back by the brickpile cage. Rucks off for some warm up: 15 SSH IC 10 Through the …
Beta Leg Day
What a beautiful day for a workout! 60 and PERFECT! YHC pulled up to Old Glory waiving and felt inspired to put it on the PAX that were willing to do the early thang. And as the clock struck 6AM the PAX gleefully took off. The Thang: Warm up lap around the school to the …
Say My Name
YHC got called up from the bullpen by Church Fire on 2-day notice and pulled an oldie but goodie out of the the rolladex. Columbo even had an FNG (who showed up 5 minutes late after stopping at Walmart to buy workout clothes, first…) for YHC to harass. Good looking out, Columbo! Here’s the hurt …
Up and Over!
It was a clear black night, a clear white moon Betamax was on the streets, trying to consume… the Gloom. It was a beautiful morning for meeting 5 other PAX for a sweet, intimate, partner-filled experience. The conditions – 60 and clear (aka … heaven) The Thang: Mosey to the back lot and circle up …