Brisk Saturday morning 6 rock solid men took on The “Dawnstrike”. Very little mumble chatter from the PAX. Locked in and focused (somewhat), it was time to put in some work. Temp was approximately 54°, cool and a little breezy.
Workout
Warm-up:
Group started with a full football type gasser (across field and back, x2)
SS hops x15
Merkins x10
Squats x10
Burpees x5
Rinse and repeat
Slow mosey to the Brickpile for a guessing game of which block is the lightest. Then we headed over to the practice field to jump right into our “Carousel”
Carousel
Blocks 20 min AMRAP beginning in the middle of the practice field, then hitting up each corner of the field to perform each exercise.
10 Burpees “buy-in” to start off
Block thrusters
Alternating merkins 10 each arm
10 squats
10 mountain climbers
10 big boys
Alternate the use of blocks
5 Burpees every 5 minutes
Parking lot Pimpin x
5,10,15,20,25 reps in order as listed below:
Squat jumps
Merkins
Shoulder press
Russian twists
Block Curls
Lunge to every island
Finish with Suicides
Finisher
Started with 30 sec on 30 sec off, then switched to Tabata-like abs until we ran out of time.
Flutters
Big boys
Toe touches
50 big boys to finish or as many as you can complete before time is up.
COT
BOM
Moleskin: Great workout. Legs sore and shoulders burning, we all survived. Time for Circle of trust to talk about our feelings…Or not!
Announcements:
BetaMax announced the launch of F3 Camden rescheduled for today due to inclement weather last week.
Pipeline announced for more F3 Brothers get involved with F3 Mission on Saturdays at 8:30 am.