It was a perfect morning for work at Thunder. YHC noticed too many chicken legs coming out of the shorts and knew what needed to be done today.
The Thang
Warm-up lap around the track and circle up for a brief COP
20 SSH IC
20 Mountain Climbers IC
10 Merkins IC
Line up on the side of the field for some rinse and repeat happiness
20 Squats
Run 3/4 speed across the field
20 Monkey Humpers
Plank for the 6
Rinse and Repeat x 8
Mosey to the wall for some MORE rinse and repeat joy
40 Calf Raises IC
1 Minute Wall Squat
10 Step Ups Each Leg
Rinse and Repeat x 6
The PAX didn’t think there was time to get to the blocks so….
Mosey to Emily’s Underpants and collect a block
Lunge walk 1/2 way across the field
10 Squats
Lunge walk rest of the way
Flutters for the 6
Rinse and Repeat
Put up the blocks
Mosey back to the flag
COT
Name-o-Rama
BOM
Moleskin: YHC hopes that some of those chicken legs swole a bit and there will be much soreness by tomorrow. This PAX NEVER disappoints with effort nor mumblechatter and made YHC proud.
Announcements:
MGC Long Run this Saturday
Triple Crown triple down this Saturday – Dawnstrike followed by The Spur followed by The Mission – do the HARD thing!
Coffeteria coming to Thunder in the near future!