• When: 02/02/2017
  • QIC: Betamax
  • The PAX: ObamaCare, Sisterwife, Noonan, Paperboy, Driveby, Gypsy, Cess Pool, Beads, Fanny, Insanity, Gump


Leg Day!

It was a perfect morning for work at Thunder. YHC noticed too many chicken legs coming out of the shorts and knew what needed to be done today.
The Thang
Warm-up lap around the track and circle up for a brief COP

20 SSH IC
20 Mountain Climbers IC
10 Merkins IC

Line up on the side of the field for some rinse and repeat happiness
20 Squats
Run 3/4 speed across the field
20 Monkey Humpers
Plank for the 6
Rinse and Repeat x 8

Mosey to the wall for some MORE rinse and repeat joy

40 Calf Raises IC

1 Minute Wall Squat

10 Step Ups Each Leg

Rinse and Repeat x 6

The PAX didn’t think there was time to get to the blocks so….
Mosey to Emily’s Underpants and collect a block

Lunge walk 1/2 way across the field

10 Squats

Lunge walk rest of the way

Flutters for the 6
     Rinse and Repeat
Put up the blocks
Mosey back to the flag
COT
Name-o-Rama
BOM
Moleskin:  YHC hopes that some of those chicken legs swole a bit and there will be much soreness by tomorrow. This PAX NEVER disappoints with effort nor mumblechatter and made YHC proud.
Announcements:
MGC Long Run this Saturday
Triple Crown triple down this Saturday – Dawnstrike followed by The Spur followed by The Mission – do the HARD thing!
Coffeteria coming to Thunder in the near future!

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