It was a clear black night, a clear white moon
Betamax was on the streets, trying to consume…
the Gloom.
It was a beautiful morning for meeting 5 other PAX for a sweet, intimate, partner-filled experience.
The conditions – 60 and clear (aka … heaven)
The Thang:
Mosey to the back lot and circle up in the grass
25 – SSH IC
20 – IW IC
20 – Through the Tunnel IC (clapping optional)
Partner up and jump the back wall for some fun with Dora!
Partner 1 starts the following exercises while partner 2 jumps the wall and does 25 calf raises, then jumps the wall and swaps with partner 1:
200 Squats
200 Monkey Humpers
200 In-Place Lunges – alternating legs
Flutter kicks or plank for the 6
Next round –
Partner 1 starts the following exercise while partner 2 jumps the wall and does 25 of rotating exercises (squats, monkey humpers, in-place lunges) then jumps the wall and swaps with partner 2:
1000 Calf Raises
Move to the Brick Pile, collect a block and head to the back parking lot. Partner up with a new partner.
Partner 1 Farmer Carries both blocks all the way down and back the length of the parking lot while Partner 2 does AMRAP Squats – switch
Then – partner 1 Farmer Carries to the second island while partner 2 does AMRAP Monkey Humpers – switch
Then – partner 1 Farmer Carries to the first island while partner 1 does AMRAP lunges – switch
Put up blocks and move to the People’s Wall
Wall sit – 90 seconds
15 BB Sit Ups
Wall sit – 90 seconds
15 BB Sit Ups
Wall sit – 90 seconds
15 BB Sit Ups
YHC isn’t sure what it is about wall sits at this particular wall that makes the most offensive gaseous passes occur but is willing to accept suggestions for the cause…
Back to the flag
COT
BOM
Moleskin –
1 – Hee Haw took WAY more abuse than any 1 PAX ever should.
2 – Those PAX seemed very skilled at scaling walls (burglars).
3 – They never disappoint at showing a good time at 6am on a Saturday.