What a beautiful day for a workout! 60 and PERFECT! YHC pulled up to Old Glory waiving and felt inspired to put it on the PAX that were willing to do the early thang. And as the clock struck 6AM the PAX gleefully took off.
The Thang:
Warm up lap around the school to the lower, back field – Circle up
SSH 20 IC
Imperial Walkers 20 IC
Wide Stance Through the Tunnel 20 IC
Squats 15 IC
Mosey to the upper, back field
Cross the short length of the field as such:
10 lunge steps
5 Merkins
Repeat until field is crossed
Partner up for Dora
Partner one mosey across the field and 25 calf raises while partner two begins:
300 Squats
200 Monkey Humpers
100 Jump Lunges
Flutter Kicks until the 6 arrives
Mosey to the Brickpile and collect one block per PAX then to the parking lot for….MORE DORA!
Partner one Farmer Carries to the second island and back while partner two begins:
200 Squats
100 Monkey Humpers
50 Jump Lunges
It was at this point that Oscar’s guttural noises began sound a bit offensive (and ever so slightly pornographic). The man should be checked for multiple things. Just saying.
Unfortunately, the PAX were crushing leg day so quickly that we had time for another round! Just a slight variation this time with Partner one Cusacking the block to the second island rather than Farmer Carry.
After that round the PAX returned the blocks to their rightful place and Biggie Small was bid adieu to head to Spur. The remaining 5 headed to The People’s Wall.
Partner up for the crowd favorite – Partner Calf Raises
Partner one hops on partner two’s back (piggy-back style) and partner two performs 25 calf raises – flip-flop
1 minute wall sit
Rinse and Repeat
1 minute wall sit
Bear Crawl out 10 paces, 5 Merkins, Backwards Bear Crawl back
Rinse and Repeat x 3
Mosey to the Flag
Drive By walks up on the PAX…
COT
BOM
Announcements:
Painting at Palmetto Place – 2/24 – 10am-1pm (please come)
Drive By’s thanks for the continued prayers for his mother, particularly self-motivation and ability to do more things.