When YHC found out he was on the Q approximately 12 hours before the workout he headed to the Lexicon and got the idea of some narcissistic work. Using the letters of the PAX-given name led to some new ideas…and some crappy ones.
66 degrees and as much humidity as you can stand should have been ideal…so where were all the fartsackers?!?
Here’s the hurt we did:
Mosey to the back/top field for a brief COP.
25 SSH IC
20 LBAC Forward IC
20 LBAC Backward IC
20 Flutter Kicks IC
Head to the goal posts for ‘Say My Name’ – 7 exercises down the field, each is a 15 count unless otherwise instructed.
B – Body Builders – a burpee with a merkin AND a plank-jack at the bottom – Grillz pointed out I should have chosen Big Boy Sit Ups…he was right…these sucked
E – Elevens – (1) Merkin then (10) Air Presses, counting down(or up) to (10) Merkins and (1) Air Press – there aren’t enough exercises that start with ‘E’
T – Tuck Jumps – you know what those are
A – Air Squared – Overhead Air Claps while in Air Chair
M – Monkey Humpers – how did these even become a thing, anyway?
A – Alternating Shoulder Taps – from plank, touch left shoulder with right hand then right shoulder with left hand
X – XYs – 4-count where 1&2 are Rosalitas and 3&4 are Flutters – these should become a more regular thing
Rinse and Repeat x 4
Mosey to the blocks
20 Curls IC
15 Rows IC
20 Bench Press IC (Grillz got his hopes up but was disappointed when no teeth were damaged)
Rinse and Repeat x 3
Put the blocks up and Mosey to the front of the school for…
Five Minutes of Mary – Dealers Choice
Betamax – 20 Flutter IC
Grillz – 20 Imperial Walkers IC
Beads – Elevator Merkins
Sisterwife – 20 Hello Dolly IC
Pele – 20 Squats IC
Cornstache – 20 Russian Twists IC
Betamax – 20 Flutter IC
COT
BOM
Announcements:
Charlotte convergence 1/1 – get with Robber or Chaser if you’re interested
Columbia convergence 1/2 – Finlay Park – time TBD