Another Saturday at #Battle where limits are pushed, sanity is questioned and the #DRP is served in its purest form like sap right from the tree. While many remained in the #Fartsack this morning, recovering from Christmas cheer or surviving an #AlpharettaTimewarp, 11 “good men” made the “questionable decision” to post with Cesspool and YHC on the Q. During a strong #Coffeeteria on Thursday morning at Chaser’s favorite #2ndF spot, Starbucks in Five Points, Cesspool and YHC sat in the early morning and planned today’s festivities. As a result, a plan was hatched to do one thing: #GetBetter. The rock was pushed today.
Conditions – Irrelevant at Battle (65 Degrees and foggy)
The Thang:
Part I – Cesspool
Run to bricks and everyone grab 2 Anglers (Not a term for fishermen but the sadistic pavers at #Battle)
Circle up at the dumpster
All exercises are OYO
10 Military Press
Mosey with Anglers to Covered walkway
10 Military Press
10 Carolina Dry Docks
Mosey to Flora entrance
10 Military Press
10 Carolina Dry Docks
10 Curls
Mosey to the Circle of Death
10 Military Press
10 Carolina Dry Docks
10 Curls
10 Flys (Front)
Mosey to entrance to the Battle Loop (Cesspool called for a tight circle, like the ones he recalls at El Cid)
10 Military Press
10 Carolina Dry Docks
10 Curls
10 Flys (Front)
10 Flys (Side)
Mosey to the Battle pad (PAX began to discuss Sub Prime’s fly #Awkward)
10 Military Press
10 Carolina Dry Docks
10 Curls
10 Flys (Front)
10 Flys (Side)
10 Pull Ups
Plank until everyone is done
10 LBC’s (IC)
25 Flutter Kicks (IC)
Back at it!
10 Military Press
10 Carolina Dry Docks
10 Curls
10 Flys (Front)
10 Flys (Side)
10 Curls
10 Pull Ups
Plank until everyone is done
10 Shoulder Shrugs
Back at it!
10 Military Press
10 Carolina Dry Docks
10 Curls
10 Flys (Front)
10 Flys (Side)
10 Curls
10 Pull Ups
Plank until everyone is done
Forgot to do the Shoulder Shrugs.
Back at it!
10 Military Press
10 Carolina Dry Docks
10 Curls
10 Flys (Front)
10 Flys (Side)
10 Curls
10 Pull Ups
Plank until everyone is done
10 Shoulder Shrugs
Couldn’t remember the next movement so YHC decided to run back through one more time.
Back at it!
10 Military Press
10 Carolina Dry Docks
10 Curls
10 Flys (Front)
10 Flys (Side)
10 Curls
10 Pull Ups
Plank until everyone is done
10 Shoulder Shrugs
10 Decline Merkins
Fast mosey back to return bricks
Part II – McLovin
Sometimes the #DRP comes in its simplest form.
Run 3.3 mile loop (Right onto Falcon Drive, Right onto Forest Drive, Right onto Trenholm Road, Right onto Beltline, Right onto Falcon, and jailbreak to the virtual shovel flag) and complete 100 Merkins OYO along the 3.3 mile loop.
COT
BOM – McLovin
Moleskin:
- It was an honor and privilege to lead the PAX this AM at #Battle. Nothing quite like the show of mutual respect that occurs at the conclusion of a Q at #Battle. Sadly, no burpees were performed. Was this a #Battle first?
- During the BOM, YHC thanked the #SkyQ for “good men who make questionable decisions.” That statement, of course, made in jest, as the decision to post for your brother and in order to #GetBetter is never questionable, it is vital to who we are and who we want to become. There is no better place to stretch yourself than #Battle.
- Great to have Huffy join the #Battle PAX this morning. He endured quite the verbal assault from those who accused him of being a spy for #DawnStrike.
- T-Claps to Sub Prime, who, while still nursing an injury, galloped through the 3.3 miles like the #LarryBird that he is.
- Bring donations to Splinter to supplement costs of new toys at #Battle. If you pay him the right amount, he may be convinced to permanently remove those Anglers. #NotLikely
Announcements:
Just call HeeHaw.
- 1/1/16 Convergence in Charlotte where it all began.
- 1/2/16 F3Columbia convergence at Finlay Park.
- 5 Year F3 Anniversary Party in March.
- P200 in March.
- HDHH with Boris.
- Lunch on Thursdays at Salsarita’s
Aye!
McLovin