• When: 12/26/15
  • QIC: Cesspool & McLovin
  • The PAX: Sub Prime, Chaser, Splinter, Misfire, Collar, Adrian, Hawg, Hee Haw, Huffy, Cesspool, McLovin


No Christmas Cheer at Battle

Another Saturday at #Battle where limits are pushed, sanity is questioned and the #DRP is served in its purest form like sap right from the tree. While many remained in the #Fartsack this morning, recovering from Christmas cheer or surviving an #AlpharettaTimewarp, 11 “good men” made the “questionable decision” to post with Cesspool and YHC on the Q.  During a strong #Coffeeteria on Thursday morning at Chaser’s favorite #2ndF spot, Starbucks in Five Points, Cesspool and YHC sat in the early morning and planned today’s festivities.  As a result, a plan was hatched to do one thing:  #GetBetter.  The rock was pushed today.

 

Conditions – Irrelevant at Battle (65 Degrees and foggy)

 

The Thang:

 

Part I – Cesspool

 

Run to bricks and everyone grab 2 Anglers (Not a term for fishermen but the sadistic pavers at #Battle)

Circle up at the dumpster

All exercises are OYO

10 Military Press

 

Mosey with Anglers to Covered walkway

10 Military Press

10 Carolina Dry Docks

 

Mosey to Flora entrance

10 Military Press

10 Carolina Dry Docks

10 Curls

 

Mosey to the Circle of Death

10 Military Press

10 Carolina Dry Docks

10 Curls

10 Flys (Front)

 

Mosey to entrance to the Battle Loop (Cesspool called for a tight circle, like the ones he recalls at El Cid)

10 Military Press

10 Carolina Dry Docks

10 Curls

10 Flys (Front)

10 Flys (Side)

 

Mosey to the Battle pad (PAX began to discuss Sub Prime’s fly #Awkward)

10 Military Press

10 Carolina Dry Docks

10 Curls

10 Flys (Front)

10 Flys (Side)

10 Pull Ups

Plank until everyone is done

 

10 LBC’s (IC)

25 Flutter Kicks (IC)

 

Back at it!

10 Military Press

10 Carolina Dry Docks

10 Curls

10 Flys (Front)

10 Flys (Side)

10 Curls

10 Pull Ups

Plank until everyone is done

10 Shoulder Shrugs

 

Back at it!

10 Military Press

10 Carolina Dry Docks

10 Curls

10 Flys (Front)

10 Flys (Side)

10 Curls

10 Pull Ups

Plank until everyone is done

Forgot to do the Shoulder Shrugs.

 

Back at it!

10 Military Press

10 Carolina Dry Docks

10 Curls

10 Flys (Front)

10 Flys (Side)

10 Curls

10 Pull Ups

Plank until everyone is done

10 Shoulder Shrugs

Couldn’t remember the next movement so YHC decided to run back through one more time.

 

Back at it!

10 Military Press

10 Carolina Dry Docks

10 Curls

10 Flys (Front)

10 Flys (Side)

10 Curls

10 Pull Ups

Plank until everyone is done

10 Shoulder Shrugs

10 Decline Merkins

 

Fast mosey back to return bricks

 

Part II – McLovin

 

Sometimes the #DRP comes in its simplest form.

 

Run 3.3 mile loop (Right onto Falcon Drive, Right onto Forest Drive, Right onto Trenholm Road, Right onto Beltline, Right onto Falcon, and jailbreak to the virtual shovel flag) and complete 100 Merkins OYO along the 3.3 mile loop.

 

COT

 

BOM – McLovin

Moleskin:

 

  • It was an honor and privilege to lead the PAX this AM at #Battle. Nothing quite like the show of mutual respect that occurs at the conclusion of a Q at #Battle. Sadly, no burpees were performed. Was this a #Battle first?
  • During the BOM, YHC thanked the #SkyQ for “good men who make questionable decisions.” That statement, of course, made in jest, as the decision to post for your brother and in order to #GetBetter is never questionable, it is vital to who we are and who we want to become. There is no better place to stretch yourself than #Battle.
  • Great to have Huffy join the #Battle PAX this morning. He endured quite the verbal assault from those who accused him of being a spy for #DawnStrike.
  • T-Claps to Sub Prime, who, while still nursing an injury, galloped through the 3.3 miles like the #LarryBird that he is.
  • Bring donations to Splinter to supplement costs of new toys at #Battle. If you pay him the right amount, he may be convinced to permanently remove those Anglers. #NotLikely

Announcements:

 

Just call HeeHaw.

 

  • 1/1/16 Convergence in Charlotte where it all began.
  • 1/2/16 F3Columbia convergence at Finlay Park.
  • 5 Year F3 Anniversary Party in March.
  • P200 in March.
  • HDHH with Boris.
  • Lunch on Thursdays at Salsarita’s

 

Aye!

 

McLovin

 

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