As the men of F3 regained their composure and digested the food they previously ate on Christmas Day, 5 men with a late arrival from one pax, moseyed out into the gloom. After many hours of driving and several days spent with the in-laws, the Q was ready for a release.
Conditions: 66 degrees, soggy and foggy
The Thang:
Mosey to the brickpile, grab two bricks, and meet in the small field
COP
High Knees x 26 4 ct
Imperial Walker x 26 4 ct
SSH x 26 4 ct
LB arm circles with bricks x 10 (each direction)
Merkins w/ blocks x 10 4 ct
BB sit ups w/ brick x 10 OYO
Russian Twist w/ brick x 20 (counting right side only)
Walk and do overhead presses to teacher parking lot
At end of parking lot, lunge walk to second island and do curls back
When you get back, do 10 Merkins OYO
Rinse and Repeat 5 times (plank when done)
At the end of the parking lot, backwards run to the second island and do high knees back
When you get back, do 10 Merkins OYO
Rinse and Repeat 5 times (plank when done)
Kusak to The Wall
Wall sits for 1 minute
Flutterkicks x 26 4 ct
Wall sits for 1 minute with bricks overhead/out front
Overhead claps x 26 4 ct
Rinse and Repeat 3 times
Curls and Kusaks as we walked bricks back to the pile
Slow mosey around school to Hollywood Square
ALL OYO:
Incline Merkins x 12
Dips x 12
Toe Taps x 24
Rinse and Repeat 5 times
Mosey to big field
BB situps x 15 OYO
Balboas 10 each arm (low plank punches)
Freedom Twists x 20 OYO
LBC x 20 OYO
Dealer’s Choice
Monkey Humpers x 20 led by Woody
SSH x 26 led by Hustler
Bearcrawl to sidewalk and crab walk back led by Heartbreaker. No flutterkicks???
Low Planks led by Logo
Windmill’s version of boat canoe with a little flare
BOM and COT with Score
DEVO: Fog delivered a great message about being present in peoples lives