Well, that was gross. 73 degrees, wet and rainy…and wet. It was so gross that Boris had to cancel a promised showing. YHC didn’t anticipate as many Thunder faithful as we had but, as always, those Thunder boys have zero you-know-whats to give when it comes to crappy conditions.
Mosey to the park and circle up for the shortest COT possible
25 SSH IC
Move to the blocks and each PAX gets two (except for the 2 PAX that were shorted…we need a couple more blocks at Thunder) and Farmer’s Carry to the field for the Farmer’s Square
Farmer’s Carry between corners and at each corner of the square:
20 Overhead Press
30 Bench Press
Flutter Kicks until the 6 arrives
Round 2 – at each corner:
10 Bench Press
30 Overhead Press (these were lousy)
Round 3 – at each corner:
10 Overhead Press
20 Bench Press
Put the blocks up and circle up for 5 Minutes of Mary:
25 Freddy Mercury IC
15 Mountain Climbers IC
20 XYs IC (Rosalita on the 1&2 and Flutter on the 3&4)
Jail Break to the flag
– I’m sure there was probably some mumble chatter but I was too busy trying to keep the block from falling on my face to notice. It was nice to slow those fast runners down a bit, although I’m pretty sure Insanity was still running during the Farmer’s Carries.
– F3 5-Year convergence in Charlotte this Friday, 1/1. Caravan of Columbia PAX leaving Dreher High 5AM.
– Columbia PAX convergence this Saturday, 1/2 at 7:30AM at Finlay Park. Plan on a good time being had by a huge PAX. Be there or be square!