Well, that was gross. 73 degrees, wet and rainy…and wet. It was so gross that Boris had to cancel a promised showing. YHC didn’t anticipate as many Thunder faithful as we had but, as always, those Thunder boys have zero you-know-whats to give when it comes to crappy conditions.
The Thang:
Mosey to the park and circle up for the shortest COT possible
25 SSH IC
Move to the blocks and each PAX gets two (except for the 2 PAX that were shorted…we need a couple more blocks at Thunder) and Farmer’s Carry to the field for the Farmer’s Square
Farmer’s Carry between corners and at each corner of the square:
10 Curls
20 Overhead Press
30 Bench Press
Flutter Kicks until the 6 arrives
Round 2 – at each corner:
10 Bench Press
20 Curls
30 Overhead Press (these were lousy)
Round 3 – at each corner:
10 Overhead Press
20 Bench Press
30 Curls
Put the blocks up and circle up for 5 Minutes of Mary:
25 Freddy Mercury IC
15 Mountain Climbers IC
20 XYs IC (Rosalita on the 1&2 and Flutter on the 3&4)
Jail Break to the flag
COT
BOM
Moleskin:
– I’m sure there was probably some mumble chatter but I was too busy trying to keep the block from falling on my face to notice. It was nice to slow those fast runners down a bit, although I’m pretty sure Insanity was still running during the Farmer’s Carries.
Announcements:
– F3 5-Year convergence in Charlotte this Friday, 1/1. Caravan of Columbia PAX leaving Dreher High 5AM.
– Columbia PAX convergence this Saturday, 1/2 at 7:30AM at Finlay Park. Plan on a good time being had by a huge PAX. Be there or be square!