14 faithful gathered at #Thunder for a little circuit fun at the hand of YHC. Felt like old times out there with Adrian, McLovin, and Huffy (among others). Some ground was covered. Work was done. All appeared pleased.
Conditions – 71 (fantastic) degrees
#TheThang
Warm Up Lap Around School
COP Field
- SSH – 25 (4ct)
- IW – 25 (4ct)
- LBAC – 10 (4ct) Forward/Backward
- Squats – 15 (4ct)
- Merkins – 10 (4ct)
- Sit Ups – 25 (OYO)
- Merkins – 10 (4ct)
Mosey to Patio for Circuit
- Box Jumps – 15
- Incline Merkins – 10
- Dips – 10
- Decline Merkins – 10
Rinse & Repeat for 3 Total Rounds
Mosey to Park; Retrieve Blocks and Line Up on Edge of Field for Circuit
- Curl Press – 20
- Run Across Field and Up the Steps
- Merkins – 15
- Run to King/Wheat
- Russian Twists – 15 (count one side only)
- Run Up Wheat Stopping at Park Entrance
- Iron Cross – 15
- Run Back to Blocks
Rinse & Repeat for 3 Total Rounds (3.5 if you’re Adrian)
Put up Blocks
AYG Back to COT
Mary
- Plank
- Flutter Kicks – 20 (4ct)
- Freddie Mercury – 20 (4ct)
- Russian Twists – 20 (4ct)
- Boat/Canoe #CrowdPleaser
- Iron Cross – 20 (OYO)
- Plank
COT
BOM – Closed out by YHC w/ Prayers for continued healing for Michelle’s family
Devo – Offered by Huffy
Moleskin
- Great work this morning. The goal was to keep moving and push yourself as hard as possible during the circuits. Mission accomplished.
- #Kotters Strudel (or perhaps #Kotters YHC)
- MIA was a man never at a loss for words (Boris)
- #LIFO Insanity
- Great words on mental health awareness by Gump. If you’re hurting in some way, talk about it with a friend or relative. If you see someone hurting, ask them about it. Don’t be afraid to talk.
Announcements
- Godspeed to our 50K brothers this weekend. It’s a brutal course but these guys are ready for it.