• When: 2018-09-11
  • QIC: Ocho Cinco
  • The PAX: Glow Rod, Whittle

Three is all you need

The Few,The proud, The only ones that got out of bed. The “low numbers days” are nice sometimes to get to know each other a little better.

Conditions: Cooler than normal but still humid.

The Thang:
We moseyed to the new school and stopped along the way to warm-up.
Windmills 15x
Side bends 15x
Through the tunnels 15x

We lined up in the breezeway for 3 Rounds of Tabata 30 Sec of each with a 10 Sec break.
Toe Touch Squats
Prisoner Squats
Seal Jacks
Cross Overs
X-Out Jumps
Alt Step-Overs Forward
Alt Step-Overs Backward
Shoulder Taps

We moseyed back to the shovel flag for the finish.