The Few,The proud, The only ones that got out of bed. The “low numbers days” are nice sometimes to get to know each other a little better.
Conditions: Cooler than normal but still humid.
We moseyed to the new school and stopped along the way to warm-up.
Side bends 15x
Through the tunnels 15x
We lined up in the breezeway for 3 Rounds of Tabata 30 Sec of each with a 10 Sec break.
Toe Touch Squats
Alt Step-Overs Forward
Alt Step-Overs Backward
We moseyed back to the shovel flag for the finish.