• When: 2022-02-22
  • QIC: SubPrime
  • The PAX: Escrow, Traitor, Huffy, Boris, Costanza, Oscar, Betamax, Paperboy, SweetTart, Spot, Phlegm, SubPrime


12 Climb the Ladder at Thunder

12 pax posted in the #gloom at good ‘ol Thunder for a little #kottersQ from yours truly.  A muggy 60 degree morning set the stage for a full body beatdown featuring 3 ladders and 3 miles of action.  Many of the #OG were on hand for a fun morning on the streets of Shandon.

Conditions: 60 degrees, muggy

The Thang:

Parking Lot

  • SSH – 20 (4ct)
  • IW –  20 (4ct)

Depart Parking Lot onto King.  Left on Wheat.  Stop just past the park

  • Squats – 15 (4ct)

Continue moseying up Wheat.  Stop at Terrace Way

  • Flutter Kicks – 20 (4ct)

Turn right and ride the Terrace Way hill all the way down to Blossom.  Cross Blossom and gather at the base of Hilton

Ladder 1

  • Run to the top – 20 merkins
  • Run to the bottom – 20 CDD
    • Rinse & Repeat dropping 5 reps each round.  Stop at 5 reps (4 total rounds)
  • Plank while waiting on the 6

Mosey up Blossom.  Gather at the base of Heidt 

Ladder 2

  • Run to the top – 20 Jump Squats
  • Run to the bottom – 10 Jump Lunges Each Leg
    • Rinse & Repeat dropping 5 reps at the top each round (and to 5 reps at the bottom final round) – (4 total rounds)
  • Plank while waiting on the 6

Mosey up Blossom.  Gather at the base of Meadow

Ladder 3

  • Run to the top – 20 Solo Iron Cross
  • Run to the bottom – 20 Russian Twists (count 1 side only)
    • Rinse & Repeat dropping 5 reps each round and stopping at 5 (4 total rounds)
  • Plank while waiting on the 6

The Q realizes we’re out of time and will have to cut Ladder 4 which would have featured Queen St and burpees.  #Jailbreak back through Emily Douglas Park to the AO.

COT

BOM – closed out by YHC

Moleskin

  • Great morning in the gloom.  It’s always a pleasure returning to Thunder.
  • #Kotters to Paperboy, Traitor, and YHC.  
  • 3 Miles and 12 times up and down those hills.  Solid work.

Announcements

  • Runvergence at Ramble Friday morning.  5:30 at the Fountain
  • Frisbee gathering at 7:00 at the Blatt
  • D2D this weekend

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