AO: thunder Q: Dog-Faced Gremlin PAX: Oscar, Phlegm, Insanity, Costanza, Bucket Truck, Adrian, Strudel, Spot, Huffy (CBHM Masters Champ), DriveBy, Dog-Faced Gremlin, Bezos, Lex Ames, Ronda, Fallout, SweetTart FNGs: None COUNT: 16 WARMUP: SSH-IC x 15 TTT-IC x 15 LBA-IC x 15, Reverse x 15 Joel Osteens-IC x 15 Imp. Walkers-IC x 15 Stretching- OYO …
AO: thunder Q: Adrian PAX: Strudel, Insanity, SweetTart, Quaker, Fallout, Costanza, Oscar, Bucket Truck, Phlegm, Spot, Huffy (CBHM Masters Champ), Adrian, None FNGs: 1 None COUNT: 12 Warmup: Strudel’s van was not a rockin’, so we came a knockin’ … Surround Strudel’s van for: SSH x 20 IC Imperial Walker x 15 IC Squats x …
AO: thunder Q: Insanity PAX: Adrian, Bucket Truck, CESS, Dog-Faced Gremlin, Fallout, Insanity, Oscar, Phlegm, Quaker, Ronda, Spot, Grand Canyon, Jabberwocky FNGs: None COUNT: 13 WARMUP: Hand field. Line up along sideline. SSH x 20 IC, IW x20 IC, Run to other side. LBAC x 20 IC, Mercans x10 IC. Run back. Squats x10 IC, …
AO: thunder Q: Fallout PAX: Adrian, Bucket Truck, DriveBy, Fallout, Insanity, Huffy (CBHM Masters Champ), Oscar, Snowflake, Bezos, Phlegm, Spot, Strudel, Costanza, Dog-Faced Gremlin, Grand Canyon FNGs: None COUNT: 15 WARMUP: SSH, IC, 30 / 10 burpees Thru the Tunnel, IC, 10 / 9 burpees Imperial Walkers, IC, 20 / 8 burpees LBAC, IC, 20 …
AO: thunder Q: Bucket Truck PAX: Strudel, Dog-Faced Gremlin, Billy Bob, Bucket Truck, CESS, Adrian, Costanza, Fallout, Huffy (CBHM Masters Champ), Oscar, Spot, SweetTart FNGs: None COUNT: 12 WARMUP: Michael Phelps, Shoulder Stretches, Hamstring Stretches, 5 Burpees THE THANG: Mosey to Hill on Blossom Street. Work your way through 15 exercises by running to top …
AO: thunder Q: Phlegm PAX: Strudel, Bucket Truck, Costanza, Oscar, Spot, Insanity, Dog-Faced Gremlin, Huffy (CBHM Masters Champ), Fallout FNGs: None COUNT: 10 WARMUP: SSH x 20, Squats x 20, Through the Tunnel x 10 THE THANG: As I don’t normally wander around Columbia muttering the 12 Days of Christmas like my F3 Brethren, Thank …
AO: thunder Q: SweetTart PAX: Huffy (CBHM Masters Champ), Insanity, Bucket Truck, Strudel, Fallout, SmokeScreen, Spot, Costanza, Dog-Faced Gremlin, Oscar, Phlegm, Aaron Horwood, SweetTart, Martha FNGs: 1 Martha COUNT: 14 disclaimer side straddle Hops Imperial walkers Through the tunnel Mosey to corner Merkins Squats Lbcs hipthrusts all in cadence Mosey to ampitheater reps of 4 …
AO: thunder Q: Snowflake PAX: Quaker, Bucket Truck, Huffy, Fallout, Insanity, Snowflake, SweetTart, SmokeScreen, Spot, Dog-Faced Gremlin, CESS, Oscar, Bezos, DriveBy FNGs: None COUNT: 14 WARMUP: the all-new Pinocchio THE THANG: crisscrossing the field by lunging, bear crawling, broad jumping and the like. Good leg stuff. ANNOUNCEMENTS: Cold Brew Half and Christmas party this weekend. …
AO: thunder Q: Spot PAX: Oscar, Fallout, Stache, Insanity, Spot, Grand Canyon FNGs: None COUNT: 6 WARMUP: Spot was late, so Oscar led off with: Four count SSH Four count Imperial Walkers (Thanks, Oscar) Spot: Four count Squats x 10 THE THANG Mosey down Wilmot to Queen Four count SSH x 20 Four count Imperial …
AO: thunder Q: Fallout PAX: Lobstah, Snowflake, Oscar, Kielbasa, Spot, Insanity, Bucket Truck, Phlegm, Fallout, Jabberwocky FNGs: None COUNT: 10 WARMUP: SH, IC, 30 25 merkins Thru the tunnel 25 squats Imperial walkers Take a Lap THE THANG: 2 rounds: Sprint straights, walk curve Weights/bricks (3 groups) Step ups (x25) Split squats (x25) Overhead press …