Tank Top Thursday, a #Thunder tradition unlike any other, did not disappoint July 30th. Much gratitude to our own Paperboy for giving us a new spin on the typical American Flag tank: Tassles. Also props to McLovin for his mid workout nature call. 19 pax total for a tough mid summer beat down.
Conditions: 80ish degrees, muggy
The Thang:
Baby arm circles IC x20, then reverse
High knees IC x25
Merkins IC x15
Monkey humpers 30 OYO
10 burpees OYO
Mosey to BasketBall court
Lunge walk base line to baseline
Lunge walk back, stopping 4 times for 5 burpees each time
Park- get blocks, half the pax does 8 pullups then gets a block, other half gets their block then does 8 pullups.
mosey to field
Shoulder presses IC x20
Curl presses IC x20
Russian Twists IC x25
Curls IC x20
Back and forth merkins x20 OYO
Flutters holding blocks IC x25
Bench presses x20 OYO
Pick Em Up Put em back down where they came from x20 OYO
Cusack blocks back
Each Pax does 8 more pullups
Mosey to Amphitheater- Big Boy situps until 6 arrives
Inclined Merkins x20
Declines x15
Inclined x10
Declines x5
Big boys til 6 comes in
Repeat sequence, but reps of 15, 10, 5, and 5
Mosey back to the field. Partner Up.
DB drill w20 Iron Crosses
DB Drill back with 20 fist bump Merkins
Repeat DB drill (no exercises this time)
Mary:
Cess calls Russian Twists ICx25
Purple Rain calls some crazy jump plank thing where you start in plank and jump your feet to shoulder level. x15 IC