YHC had been absent from Thunder far too long before being lured back by the power of the almighty Q list on Tuesday. Here’s what we did. The Thang: Speed COP SSH x 20 IC Merkins x 10 IC Squats x 15 IC Burpees x 5 OYO Mosey all the way down to the ol’ …
14 pax, including 1 FNG, kicked off the best day of the year with a brutal workout at Battle. Tri Lamb Run to Battle Loop and circle up for a rapid-fire warmup: 20 SSH, 12 merkins, 12 squats (all in cadence), then 15 burpees #BattleLoop circuit: Run 1 lap around #BattleLoop 25 pull-ups, 50 burpees, …
YHC noticed the Thunder PAX have been branching out and diversifying the workouts lately. Not being the creative type, YHC decided to take the opposite approach and throw it back to a Thunder staple and YHC’s favorite 5:30 a.m. pastime: running through the streets of Shandon, doing burpees in intersections. The Thang Warm-up lap around …