• When: 09/05/2015
  • QIC: Tri Lamb and Rosenbagger
  • The PAX: Cesspool, Chop Shop, Hee Haw, Splinter, Big Worm, Bat Boy, Collar, Hawg, FNG Chiquita, Jolie, Chaser, Misfire, Tri Lamb, Rosenbagger


Gameday #Battle Report

14 pax, including 1 FNG, kicked off the best day of the year with a brutal workout at Battle.

Tri Lamb

Run to Battle Loop and circle up for a rapid-fire warmup:

  • 20 SSH, 12 merkins, 12 squats (all in cadence), then 15 burpees

#BattleLoop circuit:

  • Run 1 lap around #BattleLoop
  • 25 pull-ups, 50 burpees, 75 squats, 100 freddie mercuries (counting only one leg)
  • Run 1 lap
  • Mary on the grinder

Run to the parking lot hill behind the school:

  • 10 burpees at the bottom of the hill, 10 burpees at the top of the hill, 10 burpees at the bottom of the other side of the hill
  • Hand the reins to Rosenbagger

Rosenbagger

Run to the practice field for partner suicides:

  • P1 bear crawl 30 yards and back, P2 does merkins.  Partners do 2 rounds of each.
  • P1 sprint 30 yards and back, then 50 yards and back, P2 does merkins.  2 rounds each.
  • P1 duck walk 30 yards and back, P1 hold air chair.  2 rounds each.
  • P1 sprint 30 yards and back, then 50 yards and back, P2 does merkins.  2 rounds each.
  • 75 flutter kicks IC, 25 Russian twists IC.
  • P1 bear crawl 30 yards and back, P2 does merkins.  2 rounds each.
  • All pax sprint 50 yards and back twice, then run (or stagger) to COT

BOM closed out by Rosenbagger

  • Tough workout, great job by all the pax to push through
  • Welcome FNG Chiquita (he ran to his car to get a banana before COT).  T-claps for making Battle your first F3 workout.

Announcements:

  • Bull on Fire at 0530 on Monday
  • Two new workouts on the horizon, including GritIron at the Woodshed.  Keep an eye on twitter for more details.

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