16 pax posted for a pre football workout. A little extra calorie burn for the upcoming snack season
The thang:
Disclaimer
Mosey lap around building
Wall squats and BTTW 2x30sec
Mosey to pick up brings and take to middle of field and drop them off for later
4 corner abs with return run to center of the square each time
1. LBC x 30
2. Flutter kicks x 30 ea. leg
3. Hello Dolly x 30
4. Dying cockroach x 30 ea. leg
Take bricks and mosey to school bus route
Blue line special – following blue bus line and stopping at each painted arrow (11) for set of 5 ex
w/bricks – 1st lap Merkins, 2nd lap Alternating shoulder press ea. arm, 3rd lap Carolina Dry Docks
w/bricks – 1st lap Squats, 2nd lap Lunge jumps ea. leg, 3rd lap Tuck jumps
mosey bricks back to parking area
Length of field run ~ 150 yds with 3 stops (Burpees x 10, Big Boys x 15, Imperial Walkers x 15)
return same way
COP to finish up time
SSH x 25IC
Shoulder press x 20 IC
Windmills x 10 IC
COT/BOM
Announcements – Mud run sign ups, need more Q’s to step forward to lead, running group meets W,F