• When: 09/05/15
  • QIC: Valdez
  • The PAX: Big Sky, Purple Pony, Lord Business, Floater, Gold Bond, Ditto, Birdman, Purple Gecko, Waterboy, Purple Pappi, Speed bump, Geppeto, Big Foot, Cheese steak, Solo

Pre Football Calorie Burn

16 pax posted for a pre football workout.  A little extra calorie burn for the upcoming snack season

The thang:


Mosey lap around building

Wall squats and BTTW 2x30sec

Mosey to pick up brings and take to middle of field and drop them off for later

4 corner abs with return run to center of the square each time

1. LBC x 30

2. Flutter kicks x 30 ea. leg

3. Hello Dolly x 30

4. Dying cockroach x 30 ea. leg

Take bricks and mosey to school bus route

Blue line special – following blue bus line and stopping at each painted arrow (11) for set of 5 ex

w/bricks – 1st lap Merkins, 2nd lap Alternating shoulder press ea. arm, 3rd lap Carolina Dry Docks

w/bricks – 1st lap Squats, 2nd lap Lunge jumps ea. leg, 3rd lap Tuck jumps

mosey bricks back to parking area

Length of field run ~ 150 yds with 3 stops (Burpees x 10, Big Boys x 15, Imperial Walkers x 15)

return same way

COP to finish up time

SSH x 25IC

Shoulder press x 20 IC

Windmills x 10 IC


Announcements – Mud run sign ups, need more Q’s to step forward to lead, running group meets W,F

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