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Three Hundred

17 PAX helped open the dawn with a pledge to get better.  The goal was to walk away with a souvenir of three hundred merkins.  Pushed as a team.  Succeeded as a team. Warm Up  Mosey to Emily Douglas.  SSH x 15, Imperial Walkers x 15, Air Press x 15, Overhead Clap x 15, Mosey …

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All for Beta

10 PAX met in the gloom to #getbetter, and honor Betamax.  All excercises, historically, had been Beta-disapproved. We started with a quick touch your toes stretch, SSH X 20 in cadence, and then mosied down the street to the first intersection. Circled up: 10 four count merkins in cadence, 10 four count Russian Twists in …

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Merkin Ladders

Thirteen men, including one FNG, started the day strong with a round of ladders meant to work the upper body and abs.  Time to go to the beach. Conditions: cool summer morning in South Carolina The Thang: Warm up the main muscle groups: all in cadence: SSH x 20; Imperial Walkers x 20, 10 count …

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Thanks to Beads…

Last week at Thunder, Beads led us in a devotion about not fearing discomfort, that pain brings growth.  So today we pushed through the pain with high reps against the same muscle groups.  There was much grumbling and groaning.  And eleven men got better. The weather was fine.  A beautiful, cool, SC winter morning. The …

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