17 PAX helped open the dawn with a pledge to get better. The goal was to walk away with a souvenir of three hundred merkins. Pushed as a team. Succeeded as a team.
Warm Up
Mosey to Emily Douglas. SSH x 15, Imperial Walkers x 15, Air Press x 15, Overhead Clap x 15, Mosey to the corner of Queen and Blossom Street.
First Round
Merkin Ladder: 10 squats at the base of the hill, run to the top, 10 Merkins at the top and run to the bottom. Rinse and repeat, adding 5 Merkins till 30 at the top (5 rounds make 100 Merkins).
Hold Plank then mosey up Blossom to the grassy hill.
Second Round
Merkin Ladder: 10 jump squats at the base of the hill, charge up to the top, 10 Merkins at the top and run to the bottom. Rinse and repeat, adding 5 Merkins till 30 at the top (5 rounds make 100 Merkins).
Hold Plank and mosey to the amphitheater back at Emily Douglas.
Round Three
Merkin Ladder: 10 Monkey Humpers at the base of the amplitheater, box jump (if the legs still work) up to the top, 10 Merkins at the top and run to the bottom. Rinse and repeat, adding 5 Merkins till 30 at the top (5 rounds make 100 Merkins).
Mosey to the COT for seven minutes of Abs:
15 Russian Twists, 15 Flutter Kicks, 15 Crunches followed by
14 Russian Twists, 14 Flutter Kicks, 14 Crunches followed by
13 Russian Twists, 13 Flutter Kicks, 13 Crunches followed by
etc, until time.
COT
DEVO: The Gettysburg Address and a charge to dedicate ourselves to the principles on which our country was founded. Get out and vote.