18 Pax (including 2 runners), well maybe 17 and three quarters (Uno showed up a 1/4 of the way through 😉 )
Conditions:
Upper 60’s, muggy and moist.
Disclaimer/COP:
Thru the tunnel (10x) IC
Little Arm Circles (10x) IC
Side straddle hop (15x) IC
The Thang:
Pax were instructed to grab a block and head to the playground.
Modified Cindy Exercises:
1st round
10x Pullups
20x Squat thruster (things)
30x what are these things called (Bent over rows)
2nd round (this is around the time Blart graced us with his presence)
10x Pullups
20x Squats with the block
30x Bent over rows
10 count and then 20x curls
Cusack to the top of the hill in the parking lot.
16’s (modified 11’s):
6x Big boys at the top, run to the bottom and do 10x merkins at the bottom, run back to the top (this is around the time Uno graced us with his presence)
Add one BB, subtract 1 Merk until you’re at 10x BB and 6x Merk (this is around the time that Blart was questioning whether gracing us with his presence was a good decision or not as he tried to pick up the 6 and wiped out in the process and the 6, Uno, left him in the 6)
10 count and then 20x curls
Mosey with block back to the playground
Modified Cindy Exercises Part dos:
1st round
10x Pullups
20x Squat thrusters
30x Bent over rows
2nd round
10x Pullups
20x Squats with the block
30x Bent over rows
Take block back to the block pile and mosey to the top of the hill in the parking lot.
Pax were instructed to lunge walk to the bottom of the hill and run backwards back up the hill
Mary:
Circle of pain, Pax chose a workout as we went around the circle
COT/Announcements/Prayer
Nutmeg’s grandmother and unspoken
Handball red team: Reminder that the championship game is this Saturday, be there for your brothers, don’t let 6 weeks of hard work go to waste. We’ll already be at least one man down with Devito DR.
Handball blue team: It sounds like ya’ll will have plenty of players so if any of you wanted to go hunting or anything like that Saturday morning looks like a good morning to do so (Moose, caugh caugh). 😛