22 Pax showed up to welcome Traitor back from a long absence due to recent travels. This was not so much a beatdown as a test to see if the “simple” exercises could be made difficult by many, many, many repetitions. Special thanks to Windy for planting this seed.
Conditions: 70’s, humid and sprinklers going full blast
The Thang:
Circle Up
SSH x 50
Little Baby Arm Circles x 50
and reverse x 50
Merkins x 50
Imperial Walkers x 50
Freddie Mercuries x 50
Squats x 50
Mosey to edge of field
Sprints across short side of field- 50 exercises at start, middle, end, middle and back at start = 250 total for each run
Calf Raises
Squats while we wait
Air Presses x 25
Little Baby Arm Circles
Squats while we wait
Air Presses x 25
Freddie Mercury
Squats while we wait
Air Presses x 25
Imperial Walkers
Squats while we wait
Air Presses x 25
Mosey to Squares
1 minute of repeats
Step up (each leg) x 5
Dips x 5
Incline Merkin x 5
1 minute of repeats
Squats x 5
Dips x 5
Decline Merkin x 5
1 minute of repeats
Lunges (each leg) x 5
Dips x 5
Merkins x 5
People’s Chair for 1 minute
COT
BOM: Traitor
Devo: Adrienne
Moleskin: Nice work to the pax for putting up with my 50 county experiment. It’s good to be back amongst the Pax