• When: 08/04/15
  • QIC: McLovin
  • The PAX: Geno, Spot, Beads, Insanity, BetaMax, Traitor, Lederhosen, Promo, Cesspool, Package, Paperboy, OC, Costanza, Tri Lamb, Purple Rain, McLovin


Monkeying Around

One of the joys of serving as AOQ includes setting up the Q schedule.  At #Thunder (a land filled with one #LarryBird after another), scheduling the Q’s is a lot of fun with one #Snotwoggler after another.  However, one of the responsibilities of AOQ is to step in when the schedule goes a little haywire.  YHC was obliged to do so this AM, and, it was, with a distinct honor, to post in the #Gloom with the PAX of Thunder, a group of men who have truly help eradicate YHC’s serious case of #SadClownSyndrome

Conditions: 78 Degrees and Humid (Perfect Burpee Weather)

The Thang:

COP

SSH x 20 (IC), Monkey Humpers x 10 (IC), Slow/Fast Merkins x 10 (IC)

Exit Parking Lot/Mosey to Corner of King/Duncan – SSH x 20 (IC), Monkey Humpers x 10 (IC), Slow/Fast Merkins x 10 (IC)

Mosey to Corner of Duncan/S. Woodrow – SSH x 20 (IC), Monkey Humpers x 10 (IC), Slow/Fast Merkins x 10 (IC)

Mosey to Corner of S. Woodrow/Wheat – SSH x 20 (IC), Monkey Humpers x 10 (IC), Slow/Fast Merkins x 10 (IC)

Shandon biker gang along with a couple of tomatoes were likely unnerved by the parade of monkey humping weirdos.

Mosey to Corner of Wheat/King – SSH x 20 (IC), Monkey Humpers x 10 (IC), Slow/Fast Merkins x 10 (IC)

Enter our dear friend – Emily

PAX entered the park, lunge walk to playground equipment (40 yards), perform 5 pull-ups and then grab blocks.  Cusack walk with block back across park and plank until six arrives.

Exit the park Cusack-style with blocks.  PAX then perform Jacob’s Ladder (or sorts):

10 Derkins on Block, Cusack up the hill with block and then perform 1 Big Boy Sit-up, Cusack back down hill.  9 Derkins on Block, Cusack up the hill with block and then perform 2 Big Boy Sit-up, Cusack back down hill.  PAX completed cycle until YHC called it with most completing the 6 Derkins/5 Big Boy Sit-ups

PAX entered the park, lunge walk to playground equipment (40 yards) while performing curls with block, perform 5 pull-ups and then put up blocks.  Plank until six arrives.

Mosey from park to corner of Wheat/King – SSH x 20 (IC), Monkey Humpers x 10 (IC), Slow/Fast Merkins x 10 (IC)

Mosey to Shovel Flag

2 Min AMRAP – Chaser LBCs

COT & BOM – McLovin

Devotional – Traitor.

Moleskin:

  • Lots of Monkey Humpers this AM at Thunder.  The exercise is both humiliating and eventually painful.  One member of the PAX sent a text to YHC late in the day lamenting the delayed effect of the Monkey Humper.
  • Promo’s #MumbleChatter game is strong.  No PAX has a greater command of the art of sarcasm.
  • Emily was yet again brutally humid.  She makes the PAX #GetBetter.
  • Much to the dismay of the PAX, no burpees in this Q.  YHC will make up for it later.

Announcements (Stolen from F’Head’s BackBlast from The Brickpile):

  • 5 Miler coming up on Labor Day.  Pick and AO and sign up through Strictly Running to be on a track style collective score card.
  • Look for details on this year’s hurricane hike.  Big Time’s got the details or you can look them up on the State Guard’s web site here.
  • Woodshed Anniversary Convergence is coming.
  • Labor Day at #TheBull will feature fire trucks.  No kidding.

Aye!

McLovin

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