• When: 08/04/15
  • QIC: Adrian
  • The PAX: Big Time, Retread, Adrian, Fife, Dean Wormer, Snap On, Windshear, Prenup, Fog

9 Pax Brave Score for a Birthday Beatdown …

Adrian returned to SCORE for a birthday beatdown. YHC’s oldest daughter turned 9 today. What better way to celebrate than to wake before dawn and do some bear crawls with some friends? While my better half tended to some excitable children clamoring for donuts in the early morning hours, YHC worked through a solid workout with the Pax of SCORE.

Weather: Not sure but a typical August morning – MUGGY

The Thang:

Mosey to Lower Field

Little arm circles front/back x 15 (IC)

SSH x 20 (IC)

Squats x 20 (IC)

Merkins x 15 (IC)

LBC’s x 20 (IC)

Plank Jack x 15 (IC)

Chaser LBC x 15 (IC)

Freddie Mercuries x 15 (IC)

Mountian Climbers x 15 (IC)

Mosey to Great Wall

Wall Plank

Walk back to Balls to the Wall x 15 seconds *crowd pleaser

Squats x 20 (IC)

Mosey to Upper Field

Not sure what was on the ground up there. Pax told me it was “sand”. The rash on my lower back says otherwise. Wash up good tonight, gentlemen.

Bear of a Square (credit to Big Time)

Cones all 25 yards apart

Bear crawl to first cone, Iron Cross x 10 with partner

Rinse and repeat until you have done Iron Cross at all 4 cones

Lunge Walk for those with shoulder issues

Plank Sequence

Mosey to Brickpile

Dirty MacDeuce – 4 sets, 3 exercises, 12 reps (IC), 12 seconds rest between sets

Merkins / LBC’s / Mountain Climbers

Werkins / Freddie Mercuries / Plank Jack

Slow-fast Merkins / Chaser LBC / Russian Twist

Knurkins / Crimean Twist / Plank Jack

A nice, mid-workout SSH x 20 (IC) – dedicated to Mission who says the mid-workout SSH is just underutilized. I agree.

Grab the Blocks and Bricks


Alternating flys x 20 (IC)

Tricep extension x 20 (IC)


Curls for the Girls x 20 (IC) (* gave the Pax the mental image of Robber flexing on the beach in his patented tank top, always inpiring)

Goblet Squats x 15 (IC)

Bent over rows x 15 (IC)

Bench Press x 15 (IC)

Rinse and Repeeat all Brick and Block work above

COT led by Adrian

Great Devo from Fountainhead (who just wrapped up his destruction of the Brickpike crew)

Sign up for the Mud Run – announcement to keep Windmill happy

See Robber for help with training the men of Oliver Gospel Mission for their first Mud Run

Thanks for having me gents – I’m off to enjoy some ice cream cake … I think I’ve earned it.

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