12 pax arrived at Sandlot for a warm morning of pain dished out by one of the more senior members, Two Gloves.
Warm up- Two laps around soccer field sparked lots of chatter.
COP- middle of field
- 40 side straddle hops- IC
- 20 merkins- IC
- 15 LBC’s- IC
- 20 Russian Twists- IC
- 10 diamond merkins- IC
- 30 big boy sit ups- OYO
- 25 wind mills- IC
- 15 wide arm merkins- IC
- 40 flutter kicks- IC
- R arm up
- L arm up
Mosey to playgournd:
- Pull ups- AMRAP
- 15 box jumps or step ups
Mosey to Tennis Courts: 3 point suicides followed by-
- Set#1: 10 burpees and 15 Big Boy sit ups
- Set#2: 15 Merkins & 20 V ups
- Set#3: 20 Air presses & 25 Flutter Kicks
Take lap down to lower parking lot and knock out 10 burpees then return to courts
More Tennis Court fun:
- Bear crawl width of both courts then 3 point suicide sprint
- Crab walk courts then back pedal suicide
- Lunge walk across courts, stop and give me 20 dips on bleachers, lunge walk back, 3 point suicide sprint to finish
Circle up for Dealer’s choice finale-
- Guys who have never Q’d volunteered, or were volunteered 🙂 to call out exercises.
Best complaints today were from Senator who was tracking the mileage we racked up….
Two Gloves prayed out the group