Burpees, Bricks, and Merkins
Calm and 49 degrees, perfect conditions for a January workout at the Sandlot! Warm up run to top parking lot. COP: 50 SSH IC 5 Burpees OYO 30 Squats IC 5 Burpees OYO 40 Flutter Kicks IC 25 Lil’ arm circles forward IC 25 Lil’ arm circles reverse IC 5 burpees OYO 20 Mtn. climbers …