3 Sandlot faithful show for a Burpee slugfest at Sandlot, fartsackers were put to shame.
Conditions: perfect Sat. morning, around 64 degrees with slight breeze.
COT:
- warm up lap to upper parking lot
COP:
- 10 burpees- OYO
- 15 merkins- IC
- 15 LBC- IC
- 35 Side Stradle hops- IC
- 10 diamond merkins- IC
- 15 big boy sit ups- IC
- 25 Wind Mills- IC
- 15 wide arm merkins- IC
- 35 flutter kicks- IC
- plank
- R arm up, Middle, L arm up
Mosey to tennis courts:
- 3 point suicides
- progressive 10, 15, 20 burpees and big boy sit ups at end of each suicide set
- 15 dips on bleachers
Mosey to big baseball field:
- 10 burpees at home plate OYO
- 3 sets hitting all bases then back to home, 15 dips in dugout or on bleachers, lap around field at out field fence at end of each set.
- 1st set: bear crawl, stop at each base for 10 merkins and 10 big boy sit ups
- 2d set: crab walk, 15 M’s and 15 BBSU’s
- 3rd set: lunge walk, 20 M’s and 20 BBSU’s
Mosey to Playground:
- AMRAP pull ups
Ball of Man