• When: 09/19/2015
  • QIC: Two Gloves
  • The PAX: Hamm, Honey DO, Two Gloves


Sandlot: Burpee showdown puts fartsackers to shame…

3 Sandlot faithful show for a Burpee slugfest at Sandlot, fartsackers were put to shame.

Conditions: perfect Sat. morning, around 64 degrees with slight breeze.

COT:

  • warm up lap to upper parking lot

COP:

  • 10 burpees- OYO
  • 15 merkins-  IC
  • 15 LBC- IC
  • 35 Side Stradle hops- IC
  • 10 diamond merkins- IC
  • 15 big boy sit ups- IC
  • 25 Wind Mills- IC
  • 15 wide arm merkins- IC
  • 35 flutter kicks- IC
  • plank
  • R arm up, Middle, L arm up

Mosey to tennis courts:

  • 3 point suicides
  • progressive 10, 15, 20 burpees and big boy sit ups at end of each suicide set
  • 15 dips on bleachers

Mosey to big baseball field:

  • 10 burpees at home plate OYO
  • 3 sets hitting all bases then back to home, 15 dips in dugout or on bleachers, lap around field at out field fence at end of each set.
  • 1st set: bear crawl, stop at each base for 10 merkins and 10 big boy sit ups
  • 2d set: crab walk, 15 M’s and 15 BBSU’s
  • 3rd set: lunge walk, 20 M’s and 20 BBSU’s

Mosey to Playground:

  • AMRAP pull ups

Ball of Man

Leave a Comment

Your email address will not be published. Required fields are marked *