The Thang
Run to the end of the parking lot and circle up
Side Straddle Hop Burpees – IC X30 (after ever five Side Straddle Hops do two Burpees)
Myrtle’s Burpee Merkan Ladder 1 to 12 and back down to 1
Run to the bottom of the hill on Falcon Drive where Minion had set up cones for Hill Suicides
Round 1: 20 BBS at each cone (4 stops total)
Round 2: 10 Worst Merkans Ever (definitely lived up to their name)
Hand the Q over to Collar
Run to the Football Field where the tacking dummies were set up
Split into two groups (3 each group) two people on the endline and one at the 50
First person pushes the tackling dummy all the way to the 50 while the other members do 50 squats
Second person pushes the dummy back to the endline while other members do 50 squats
Third person pushes the dummy back to the 50 while other members to 50 squats
Rinse and Repeat with Monkey Humpers
On to the ab circuit (reps of 20 down to 1 or until time runs out)
BBS
Flutters
Russian Twists
V-ups
BOM
Announcements
Battle shirts have to be purchased today!