Beads

The Llub

We ran the Bull backwards. The idea behind it was that you should be able to run the same elevation faster as you have a psychological boost of being able to sprint most of the uphill by running shorter distances between the towers. One thing I didn’t consider though is taking that first tower without …

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The Hand Mile(ish)

Today’s workout was inspired by a workout that Splinter did during Reynolds Week in 2017. We were fortunate enough to have ten pax show up for a ridiculously humid morning, starting out at 78 degrees at 5:30 AM. The Thang Warmup: Arm circles Squats Air Press Squats (while waiting on Beta to pull up) Warmup mosey …

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