We ran the Bull backwards. The idea behind it was that you should be able to run the same elevation faster as you have a psychological boost of being able to sprint most of the uphill by running shorter distances between the towers. One thing I didn’t consider though is taking that first tower without …
https://www.strava.com/routes/23815106
https://www.strava.com/routes/22961438
Disclosure: Some of you may know me. And you may have heard this tale before. But for you new fellers, I’m Ol’ Beadsy. And one thing you should know about me, is that I’m not a professional story-teller. I assume you’re here of your own free will, and you should use caution this morning, be …
Another year and another Halloween. This year marked the move of the traditional #Thunder Spooktacular over to DawnStrike, while the Sad but True Tale of Jebediah Pemberton will be moving to Thunder. YHC was blessed (or cursed!) with ten ghoulish pax who showed up ready to work. The Playlist The Thang This year’s trick or …
https://www.strava.com/routes/22314292
Warmup I: 50 Air Press 20 Squats Air Press 10 Burpees Warmup II: Dynamic Stretching Warmup III: Lap around parking lot Moset to Wheat and King: Ten Burpees Lap around Hand parking lot and back to Amphitheater 5 decline merkins and 5 split squats per leg, per step 5 LBC’s at the bottom, go …
Today’s workout was inspired by a workout that Splinter did during Reynolds Week in 2017. We were fortunate enough to have ten pax show up for a ridiculously humid morning, starting out at 78 degrees at 5:30 AM. The Thang Warmup: Arm circles Squats Air Press Squats (while waiting on Beta to pull up) Warmup mosey …
Today’s workout was a modification of one I’ve used at Dawnstrike before, with 4 pain stations designed to all work targeted muscle groups – abs, chest, triceps (what are those?), back, legs, and then some high intensity cardio between sets. I really like this workout because I think it is well designed to give rest …
If anyone reads this before 2/20/20 hit me up at sbrobin @ gmail.com for a gift certificate to MudGear. AOQ is ineligible. I am confident I will never pay out. Today started out as a pretty torrential downpour, and then cleared up about 4 minutes later. The Law of F3. Here’s what happened if anyone …