Another year and another Halloween. This year marked the move of the traditional #Thunder Spooktacular over to DawnStrike, while the Sad but True Tale of Jebediah Pemberton will be moving to Thunder. YHC was blessed (or cursed!) with ten ghoulish pax who showed up ready to work.
This year’s trick or treat bags contained 20 common core and resistance exercises. In a modified Dealer’s Choice, the pax took turns choosing two exercises from the bags and creating a mini-Q around them. The only rule was that they had to incorporate both exercises. Once done, they took the pumpkin and headed out into any direction they wanted.
Since the workout was improvised based on what was chosen from the bags, I don’t have the exact format of what we did, but can tell you there were a lot of burpees and merkins involved.