#Amble – MLK Park Loop de Loop
Temperature: 72°, Humidity: 90% https://www.strava.com/routes/15598542
A Capitol Tour of Capstone
8 Faithful pax did the hard thing and showed up to a rainy and cold Friday morning to get some Fitness and Fellowship in, on a short 3.2 mile route to USC and back. Even though the weather outlook was terrible at the start, the rain was quickly forgotten once we started moving and began talking, …
Third Annual Thunder Spooktacular
Another year and another Halloween. YHC was blessed (or cursed!) with almost double the number of pax as previous years. Some like Biggie and BetaMax even took things up a notch with their matching Twinkies costumes. With pressure from previous years, I had to take this Spooktacular up a notch, so we went with a …
The Legend of Jebediah Pemberton
The Backstory One thing everyone in F3 knows about me, and it’s kind of “my thing,” is that I’m a big history buff. A few months ago I was researching some genealogy records at the Main Library and came across an interesting newspaper article from the early 19th century. It was from the original local midlands …
Thunder visits The Mission with Special Guest DawnStrike
April 22nd marked the second week Thunder was invited back to the Mission. DawnStrike agreed to co-Q and everyone’s favorite mumblechatter BetaMax showed up only 1.5 hours after Qing Dawnstrike. Thanks to the Thunder pax who came by. The Thang Warmup SSH IC x 20 Imperial Walkers IC x 20 Squat IC x 20 Air …
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Table Rock Ultra 50k Preblast – The toughest hoodie you will ever earn
If you want to skip all of this and go straight to the important stuff, scroll down to Registration Details. The Backstory A little over a year ago I was enjoying post Dawnstrike coffeeteria in Starbucks when PaperBoy started talking about an event called the Table Rock Ultra 50K, which is a 32 mile ultra …
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Dreher Loop de loop
There is nothing better at Amble than getting done early and flying out the parking lot past the boys of Iron Yard on the way to Eggs Up Grill for some extra coffee time. Now I know why Ramble is always in such a hurry. YHC decided to continue the Fast Friday tradition, while at …
Stump Jumpers
As I stared out my window at 1 AM and watched the lightning flashes and rain pour down, I was already planning my cancellation notice for today’s workout. A Q cancellation had me hastily throwing something together the day before, even though I usually spend several hours planning my Qs and have a full set …
You’ll NEVER believe how this dog ended up on these blocks!
The Backstory: (Location – F3 Corporate Offices, Management Meeting, December 5th, 2015) Jim: Gentleman, I appreciate everyone…Steve put that chair down!! Chairs are for closers only! Steve: Are you serious? Where do you want me to sit? Jim: Maybe you should have thought of that before you botched the October Dealer’s Choice with your “jab/uppercut/sprawl combo” idea. Maybe …
You’ll NEVER believe how this dog ended up on these blocks!Read More »
Farmer’s Square and Blocking Hills
First – I’m not Beads. Sorry. No ninjas, earth-quakes or alien abductions will be mentioned in this backblast after this line. Again…sorry. (Editor’s note from Beads: I thought about embellishing but I barely have the strength in my arms to lift them above the keyboard). 7 PAX arrived for a beautifully cool and clear butt-kicking of block …