• When: 01/03/17
  • QIC: Beads
  • The PAX: McLovin, Adrian, Traitor, Insanity, Cesspool, Backdraft, Huffy, BetaMax, Lederhosen, Spot, Paper Boy, Jenny, Beads


Stump Jumpers

Leave a Comment / Columbia, SC / By / January 5, 2017 /

As I stared out my window at 1 AM and watched the lightning flashes and rain pour down, I was already planning my cancellation notice for today’s workout. A Q cancellation had me hastily throwing something together the day before, even though I usually spend several hours planning my Qs and have a full set of flash cards with me. But just in case the thunder cleared away, I made sure I was ready to go and went back to bed. Sure enough, when I woke up, the rain had cleared and I begrudgingly got out of bed and drove over to Hand. With the #Cantore looming in, coming off of a holiday and with no advance promotion for today’s workout, I was expecting maybe half a dozen pax to show up. I was pleasantly surprised to see 14 men pull up, ready to start Thunder’s 2017 season on a high note. As 5:30 approached, the rain gradually got stronger and much grumbling was heard by the pax. We retreated to the shelter of the covered walkway to start things off:

The Thang:

Air Press x 40
Mosey to amphitheater.
1 round Thunder Fitness Test:
10 Burpees
Lap around Hand with 20 merkins at each corner
Enter Emily and go to the top step of the amphitheater
5 decline merkins and 5 single leg squats per leg, per step
25 LBC’s at the bottom, go to playground
5 Pull Ups, return to amphitheater
25 LBC’s
5 incline merkins and 5 box jumps, per step
Run over to the tree stump and do 1 stump jump. Run up stairs and mosey to Dog Curb Hill for a 4 round Jacobs Ladder of 5 burpees at top and 20 merkins at bottom.
Mosey to Queen hill for a BLIMPS circuit. Run up queen, take a left, and run one block back to Queen. At each intersection do 1 round BLIMPS (5 Burpees, 10 Lunges, 15 Imperial Walkers, 20 Merkins, 25 Plank Jacks, 30 Squats). 3 circuits total.
mosey back to amphitheater and grab a seat on the steps.
In and outs x 20 (crowdpleaser). Rest. In and outs x 30 with arms up.
Jailbreak back to flag.
Devo by Huffy.

Leave a Comment

Your email address will not be published.

I accept that my given data and my IP address is sent to a server in the USA only for the purpose of spam prevention through the Akismet program.More information on Akismet and GDPR.