Steve Jobs has been quoted as saying, “Deciding what not to do is as important as deciding what to do.”
Do Things:
30 SSH’s (IC)
20 Squats (IC)
Mosey to Park: Grab Blocks
Don’t Do Thing: The PYT
1 Mercan : 4 Shoulder Presses w/Block
2 Mercans : 8 Shoulder Presses w/Block
3 Mercans : 12 Shoulder Presses w/Block
4 Mercans : 16 Shoulder Presses w/Block (Welcome Week officially bans the PYT)
5 Mercans : 20 Shoulder Presses w/Block
6 Mercans : 24 Shoulder Presses w/Block
7 Mercans : 28 Shoulder Presses w/Block
8 Mercans : 32 Shoulder Presses w/Block
9 Mercans : 36 Shoulder Presses w/Block
10 Mercans : 40 Shoulder Presses w/Block
Intermission
10 Leg Lifts (Hanging from Pull-up Bars)
20 Iron Crosses
x2
Back to Main Event: What goes up…
10 Mercans : 40 Shoulder Presses w/Block
9 Mercans : 36 Shoulder Presses w/Block
8 Mercans : 32 Shoulder Presses w/Block
7 Mercans : 28 Shoulder Presses w/Block
6 Mercans : 24 Shoulder Presses w/Block
5 Mercans : 20 Shoulder Presses w/Block
4 Mercans : 16 Shoulder Presses w/Block
3 Mercans : 12 Shoulder Presses w/Block
2 Mercans : 8 Shoulder Presses w/Block
1 Mercan : 4 Shoulder Presses w/Block
Mosey back to AO:
Hold plank 2 minutes
#Done
COT
BOM: Co-Pay
Devo: Spot
Sometimes God speaks boldly, sometimes He whispers. Listen intently, listen, do not hear.
Announcements:
- Paint Party at Palmetto Place 2/24
- Visit the Mission Workout, numbers are down.