HIThursday

After Tomahawk’s inaugural HIThursday of the the Bert and the subsequent Goat Hill Gauntlet, YHC had to dial up a good’n. We bought in with 50 burpees up and down Goat Hill and cashed out with the same. The middle consisted of some other fun stuff that shot to thrill. The crowd seemed pleased. Certified professional Hemingway stamped his approval by calling it a Monster workout. Words of affirmation is my love language. Appreciate it!

Glad to have first timer Mater join us. Still waiting on Tomahawk’s 1st AOQ to join us after twice saying he’d be there. 

This thing is picking up steam. Even Nantan and noted high intensity aficionado No Help wants in on this action. Come join us. HIThursday at Tomahawk is the hottest thing to hit Gilbert America since Tha Store started making those breakfast sammiches.  

Conditions: mid 30s

The Thang:

Proper Disclaimer, BOM

Take a quick parking lot lap to get the blood flowing

BUY IN: Goat Hill Burpees

• 10 burpees at the bottom of the hill
• 10 burpees at crest of the hill
• 10 burpees at the stop sign
• Return trip with 10 burpees at crest and 10 at starting point

WOD A

• Tyson Push Ups x 10
• Squat Jumps x 20
• Mt Climbers x 30 (2-ct)
• BBSU x 40
• Air Squats x 50
• BBSU x 40
• Mt Climbers x 30 (2-ct)
• Squat Jumps x 20
• Tyson Push Ups x 10

CALL: Goat Hill Burpees (same as buy in)

WOD B

• Diamonds x 10
• Hip Openers x 20
• Hand Release Merkins x 30
• LBCs x 40
• Shoulder Taps x 50 (1-ct)
• LBCs x 40
• Hand Release Merkins x 30
• Hip Openers x 20
• Diamonds x 10

CASH OUT: Goat Hill Burpees

COT & BOM

Devo: “The Fire of Destiny” from Stephen Mansfield

Prayer Requests:

• Tina’s Mom
• Hash’s family (SIL passed away)
• Newberry cop
• Sarah
• Ashley
• H4T

Announcements:

• LIT on Tues at Tomahawk
• HIT on Thurs at Tomahawk
• Hemingway attempting coup of Indian Run