AO: swampfox
Q: Leprechaun
PAX: BunkBed, Stent, Billy Bob, Collar, McNugget, Ratatouille
FNGs: None
COUNT: 7
WARMUP:
Run a lap around Trenholm Plaza Parking lot.
Q: Leprechaun
PAX: BunkBed, Stent, Billy Bob, Collar, McNugget, Ratatouille
FNGs: None
COUNT: 7
WARMUP:
Run a lap around Trenholm Plaza Parking lot.
THE THANG:
30 minute HIIT workout
PAX complete a round of the following:
11 Burpees
11 mountain climbers
11 jump squats
11 Big Boys
11 Carolina Dry Docks
Run a lap around Trenholm Plaza Parking lot.
After each round reduce reps by 1 till time runs out or completed.
Heart rates high mumble chatter low.
ANNOUNCEMENTS:
Check Slack channel
COT:
Reminder to push yourself to get better.