AO: sandlot
Q: Backstop
PAX: Coin Flip, Two Gloves, Fenway
FNGs: None
COUNT: 4
WARMUP: church, clap 👏
THE THANG: 3, pain stations 🚉
Total Burpee’s 40
26 Carolina drydocks
26 Merkins
Farmers carry
Squats around playground
Gorilla shuffle 🔀 1min
ANNOUNCEMENTS: cold brew, Run 🏃♀️
COT: pray for runts mother, Jay Carter family, friends, and loved ones.
Q: Backstop
PAX: Coin Flip, Two Gloves, Fenway
FNGs: None
COUNT: 4
WARMUP: church, clap 👏
THE THANG: 3, pain stations 🚉
Total Burpee’s 40
26 Carolina drydocks
26 Merkins
Farmers carry
Squats around playground
Gorilla shuffle 🔀 1min
ANNOUNCEMENTS: cold brew, Run 🏃♀️
COT: pray for runts mother, Jay Carter family, friends, and loved ones.
“Those who guard God’s laws are truly happy! They seek God with all their hearts.”
Psalms 119:2 CEB bible.com/bible/37/psa.119.2.CEB