reps
AO: the-bunker Q: Meat Loaf PAX: Bidet, Ronaldo, Jar Jar FNGs: None COUNT: 4 WARMUP: disclaimer THE THANG: explore a little bit, do some high rep block work ANNOUNCEMENTS: homeless project, looking for donations. COT: prayers
Month: November 2023
Am Yisrael Chai
AO: 0500_club Q: Lobstah PAX: Fallout, Quaker, Lobstah FNGs: None COUNT: 3 WARMUP: waiting for the Boom to drop THE THANG: Menorah shaped route down Ott. Messed up on the 5th candle and decided to increase the length to get a 10k ANNOUNCEMENTS: Slack COT: Demi healthy delivery this morning. Coworkers
Run or Push!!
AO: bladerunner Q: Full Metal Jacket PAX: Full Metal Jacket, Gepetto, Lemmy, Shuttlecock, Rudder (WeaselShaker), Snowden (Weasel Supporter), Valdez FNGs: None COUNT: 7 WARMUP: Don’t think so! THE THANG: Many ran miles/1 Knocked out Merkins ANNOUNCEMENTS: Nope COT: We did it in spirit! James 1:12
Crypt meets Monica
Crypt pax met Monica this AM. The pax requested 80s music which was all good until an unfortunate Rickroll occurred. We peaked at Danger Zone. The rest was mid to suss Conditions: 36 degrees The Thang: Warm up mosey and circle back to pick up stragglers COP SSH x 10 IC Hillbillies x 10 IC …
The Hollow takes on 7-11s and hopes for good tunes
YHC recycled my 7-11 weinke today. This is a good one for July 11th or November 7th – both of which I missed this year. So I decided to break it out again anyway. Weather was nice and chilly. 8 PAX total covering about 1-1/4 mile. We struggled with the tunes, relying on my small …
The Hollow takes on 7-11s and hopes for good tunesRead More »
Four pain corners (Lead by Napster)
AO: brickpile Q: Cheesy PAX: Big Worm, Windmill, Woody, Napster FNGs: None COUNT: 5 WARMUP: Napster leads a long mosey to Daly Street then Michigan street. Some warm up exercises then three laps around the block with pain stations on each corner. Jump the wall and head to the courtyard for dips and wall sits. …
Round and Round We Go
AO: thunder Q: Huffy PAX: Oscar, Phlegm, Costanza, Spot, Adrian, Kielbasa, Bucket Truck, Ronda, Insanity, Garnish, Dog-Faced Gremlin, 13 FNGs: 1 13 COUNT: 13 WARMUP: 25 SSH In Cadence THE THANG: Suicide Loop 5 – Burpees 10 – Squats 15 – Imperial Walkers 20 – Merkins 25 – Freddie Mercury 30 – Lunges or Bonnie …
Lumen loop w Ripcord
AO: score Q: Ripcord PAX: Crawlspace, OBC, Lumen, Spool, RayCharles FNGs: None COUNT: 6 WARMUP: THE THANG: ANNOUNCEMENTS: COT:
Cool
AO: the-bunker Q: Jar Jar PAX: Bidet, Ronaldo FNGs: None COUNT: 3 WARMUP: disclaimer then usual THE THANG: run around, pick up. heavy thing’s, mostly ourselves, get better ANNOUNCEMENTS: cold brew half COT: being a cheerful giver
Holiday Hangover
AO: swampfox Q: Ramblin Man PAX: Leprechaun, Kilt, Polo, Stint, None FNGs: 1 None COUNT: 5 WARMUP: mosey to Converse Hill In Cadence x 15 SSH Squats Through the Tunnel Mosey down the hill Merkins + BBS x 15 Mosey up Hill Merkins + BBS+ Lunges x 15 Head back and grab blocks. THE THANG: …